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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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End Food Anxiety with Positive Willpower

By | 2017-08-20T10:26:10+00:00 November 12th, 2016|Categories: Meditation, Yoga|

Yoga and Ayurveda offer strategies to develop positive willpower and end your struggle with food. These strategies can be divided in two categories: mini-strategies and life-changing strategies. Mini strategies to develop positive willpower 1- Sit down to eat your "forbidden" food. 2- Allow yourself to have it once. 3- Eat a healthier version, usually it [...]

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Why Is Letting Go So Challenging?

By | 2017-06-26T15:40:34+00:00 September 10th, 2016|Categories: Meditation, Yoga|Tags: , , , , |

Letting go is challenging because we are unable to dissociate the emotions we feel from the situation or person that provoked them. In a situation that triggers strong emotions like anger, fear, anxiety or resentment, we're pushed off our center and react automatically. We are on automatic pilot. However, at no point are we actually [...]

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Trust is a Courageous Choice

By | 2017-06-26T15:41:52+00:00 September 13th, 2015|Categories: Meditation|Tags: , , , |

Recently I had an interesting conversation with a friend regarding trust. She was talking to me about how appalled she was at some of her co-workers behavior towards another co-worker. She wondered how could she continue to trust these women when they were capable of such childish and mean behavior. I asked her why do [...]

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