My Ayurveda and Yoga Weight Loss Program
This is a 9 month program that can be taken in 3, 6 or the entire 9 months.
It’s not a diet, time is given to learn and integrate the strategies while getting the support and coaching you need.
It’s a transformation. You choose this program because you’re ready for real change!
You’re not just dropping body weight, you’re dropping the weight of limiting beliefs about yourself and negative emotions that have sabotaged you in the past and prevented you to fully express and be yourself!
3 Month Program: Diet & Digestion
During these 3 months, you’ll learn:
- Your unique tendencies that led to weight gain
- The root cause of weight gain and how to easily and permanently lose weight by creating balance
- The first pillar of health: Digestion
- How to cook for weight loss efficiently with everyday foods, no diets or food fads
- How to plan and shop for your meals
- How to eat for weight loss
6 Month Program: Sleep & Energy
During these 6 months, you’ll learn all of the above +
- The second pillar of health: Sleep
- How to no longer feel fatigued and lethargic and have more than enough energy
- How to naturally overcome insomnia
- Simple, short routines around sleep that you can easily implement
- Morning routines to set you up for the day’s stresses and challenges
- How you can be more efficient throughout your day
9 Month Program: Meditation & Stress Management
During these 9 months, you’ll learn all of the above +
- The third pillar of health: Stress Management
- You’ll learn how to meditate properly and effortlessly make meditation a part of your daily life
- How to incorporate throughout your day “islands of serenity” to recharge, ground so you can feel balanced at all times
- You’ll receive a personal mantra to create balance and health in your body-mind
- You’ll learn how to access your inner knowing, buddhi, to make the right decisions around food and everything else in your life
- You’ll receive tools, like the Release Method, that will help you let go of self-judgement and criticism
Whether you choose 3, 6 or 9 months, you’ll also get
- A two-part Ayurvedic Consultation
- Two live coaching calls a month
- Two check-in calls a month
- Lessons, audios and videos
- My Food Diary
- My Food Plate
- and so much more including my support, undivided attention and unconditional love…
To find out if this is the program for you, sign up for my 45 min. complimentary Weight Breakthrough Conversation here.