A delicious and savory dish from North Africa. You can pretty much add your favorite spices and vegetables to couscous. Most noteworthy, couscous refers to the tiny little pasta that the vegetable stew is [...]
There are so many types of oats! I went on the Bob Reds Mill website to find out the lowdown on oats! Oat Groats: Groat is the old Scottish word for the entire oat [...]
I'm not a chocoholic, but this dessert is the bomb! My two favorite chocolaty things are a chocolate peanut butter cup or an almond joy. So of course I had to find a healthier [...]
Hello, I’m Laure and I’ve been helping women have a healthier relationship with foods and feel good in their bodies for the last 10 years.
I’m a Holistic Health Counselor, an Ayurvedic Diet and Lifestyle Consultant, a Yoga and Meditation teacher, Digestive Wellness expert and Plant-Based Healthy Cooking Coach.