Hello, I’m Laure Carter
Let’s create a healthy lifestyle and lose weight sustainably and permanently.
Grab Bye-Bye Belly Fat, my FREE educational and actionable ebook to get started.
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Hello, I’m Laure Carter
Let’s create a healthy lifestyle and lose weight sustainably and permanently.
Grab Bye-Bye Belly Fat, my FREE educational and actionable ebook to get started.
For instant access, sign up below.
When you enter your email, I’ll also send you my weekly newsletter. Unsubscribe any time. I also take your privacy seriously. No spam. see my privacy policy here.
Hello, I’m Laure and I’ve been helping women have a healthier relationship with foods and feel good in their bodies for the last 10 years.
I’m a Holistic Health Counselor, an Ayurvedic Diet and Lifestyle Consultant, a Yoga and Meditation teacher, Digestive Wellness expert and Plant-Based Healthy Cooking Coach.
My Latest Posts
What’s an Ayurvedic Diet
3 ways Ayurveda helps you maintain a healthy and stable weight throughout your life # 1. Eating until 75% full. Ayurveda recommends that you eat until you're 75% full. I always give this visual of a washing machine. For clean clothes, you want to fill half of the washing [...]
Keep Cravings Away During the Holidays
with these 10 tips The holidays can be quite stressful when you're trying to keep a healthy eating regimen. Old habits come back running, and temptation is strong! Don't fret, I've put together some of my 10 best tips to help you enjoy the holidays while staying on track [...]
Top Ten Ways to Increase Your Energy
But first let's talk about some factors that decrease it! 1- the foods you eat that can decrease your energy: Coffee, tea and soft drinks. Stimulants are almost always used to support an overworked lifestyle or to push the body and mind to perform at the expense of sleep [...]
Success Stories
“Your program name is perfect. A “lighter you”’is what I feel. I squealed with delight every time I opened my fridge and pantry after our call! Thank you for doing what you do & sharing your gift. You’ve changed my life in a big way, Laure. I am so grateful.”
“I have lost 20 pounds and it came off and stayed off. Laure guided me through the patterns and habits that were so deeply ingrained in my psyche. My relationship with food has changed forever. I am beyond grateful to Laure for all that she has given me, but the greatest gift of all was that by learning to love food in a real way, I have also discovered how to love myself in a real way.”
In 6 months I went from being stressed out, physically uncomfortable and too busy to cook, to taking care of me, putting myself first and enjoying cooking and eating for my body type. I watched as the belly got smaller, my skin got clearer and my temperament got calmer. Due to all of these things, my life as a whole started changing and I am so grateful to Laure and this program.