High energy levels, focus, and resilience are key to success and avoiding burnout.

• Our meditation and mindfulness programs can improve your sleep, decrease your stress and boost your productivity.
• Employees who participated in a mindfulness program reported a 28% reduction in perceived stress, a 20% improvement in sleep quality, and a 19% increase in job satisfaction.  
• Our workshops on burnout can help you develop a stronger ability to bounce back from setbacks.

Learning how to make delicious and nutritious meals quickly and prepare a meal plan easily is key to nourishing your body and mind. 

• Our cooking classes teach you a step-by-step method that you can use no matter what you're making. You can enjoy tasty, easy to prepare meals for you and your family. Chuck away expensive recipes or meal deliveries. 
• Adding the Ayurvedic principles of healthy digestion helps you avoid digestive issues and and absorb the nutrients of your healthy foods. 
• Our Healthy Cooking Classes are great for corporate wellness as they reinforce team building and collaboration through shared experience and creativity. 

For women over 40, addressing weight gain, gut issues, and fatigue proactively through personalized Ayurvedic wellness program can improve overall health and quality of life.

• Our group and private coaching program provides a gentle, long-term approach to weight loss and gut health.
• Adopting a healthy lifestyle that is sustainable can reduce the risk of heart disease in women by up to 83%, 92% lower risk of developing diabetes, a 66% lower risk of developing hypertension, and a 41% lower risk of developing breast cancer.

Laure Carter Ayurveda stands out for its dedication to empowering women and individuals in general through education and support, so they can take control of their health and well-being.

• We seamlessly blend ancient health and wellness practices, honed over thousands of years, with modern health challenges to create effective solutions that stand the test of time.
• We apply a pro-health (root cause) not an anti-disease (quick fix) approach to wellness.
• Our holistic wellness approach is personalized to the individual's unique needs, tendencies, and challenges, ensuring that they receive customized solutions designed to set them up for success.