The things that you taught us in the program really facilitate us being able to make delicious foods quickly.
The inflammation in my gut and my whole body has decreased tremendously. I've gone from struggling to walk half a mile due to arthritis in my feet to walking 2 miles a day at double my earlier pace.
I'm confidently planning a trip to Greece this summer.
My overall health and energy have improved remarkably. And I continued to lose weight over the next 2 years of a total of 110 lbs.
I lost 18 pounds! I realized that I CAN cook. I don't need recipes when I follow Laure's 5-step method with any vegetables I want or have around.
I have less judgment towards myself and more confidence. I understand the true importance of self-care. The yoga sessions were amazing--a practice for anywhere, anytime.
I felt on the path to FREEDOM.
Actually, it’s never a good time to go on a diet… but right now, it’s even less of a good idea!
I’ve been watching a bit of television lately and every year around this time, we’re bombarded with diet commercials!
That’s because, every year, losing weight is at the top of the list of our new year’s resolutions!
The best nutrisystem offer, the new and improved Jenny Craig, etc.
If you’ve ever dieted in your life, you know that no matter how “improved” these diets are, they only work short term, so you can get fast results; however, they’re not designed to be sustainable and support you to develop healthy habits around food..
But that’s not the only reason you should not go on a diet right now.
Right now would be the worst time for you to go on a diet. (more…)
Do you know what time it is?
It’s time for the New Year Resolution!
What do you want to accomplish in 2023?
Are you excited about it, knowing you have a plan?
Or do you feel some anxiety, thinking that your resolve may peter out before January ends?
One of my clients had been dieting for over 60 years.
Losing and gaining weight repeatedly.
Until at 71 years old, she decided it was time she focused on her health.
In 2 years, she lost over 115 lbs and never gained it back.
She shared that in addition to following the Ayurvedic lifestyle guidance I shared with her, she applied to getting healthier, the same focus, discipline and commitment she put into her job as an anesthetist of 25 years and as a yoga studio owner of 23 years.
Good and stable energy helps us meet life’s challenges and feel safe.
I recently participated in a panel discussion about spiritual protection for the modern woman with Sacred U.
What is spiritual protection?
To feel inherently safe or spiritually protected, no matter what life throws at us, we need to: (more…)
Mental Health concerns all of us!
July is National Minority Mental Health Awareness month since 2008 thanks to author, journalist and mental health advocate Bebe Moore Campbell.
Why is it important to pay special attention to “minority” mental health?
Here I’m using the word “minority” as a way to describe groups of people that have been systematically marginalized, like BIPOC (Black Indigenous and People of Color) and LGBTQ+, but also refugees and immigrants.
A Little bit about me...
I'm excited to share with you my Ayurvedic Lifestyle practice for vibrant health and effortless weight loss. Ayurveda has successfully helped me and dozens of my clients experience abundant energy, balanced mood, greater quality of life and an ideal weight.
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