Your Work-Lifestyle Balance Self-Assessment Tool
Unleash Your Inner Superwoman: The Energy, Focus, and Resilience Formula for Busy Female Professionals
High energy levels, focus, and resilience are key to success and avoiding burnout.
- Our meditation and mindfulness programs can improve your sleep, decrease your stress and boost your productivity.
- Employees who participated in a mindfulness program reported a 28% reduction in perceived stress, a 20% improvement in sleep quality, and a 19% increase in job satisfaction.
- Our workshops on burnout can help you develop a stronger ability to bounce back from setbacks.
Transform Your Kitchen and Health: Simplify Healthy Cooking with Ayurveda!
Learning how to make delicious and nutritious meals quickly and prepare a meal plan easily is key to nourishing your body and mind.
- Our cooking classes teach you a step-by-step method that you can use no matter what you're making. You can enjoy tasty, easy to prepare meals for you and your family. Chuck away expensive recipes or meal deliveries.
- Adding the Ayurvedic principles of healthy digestion helps you avoid digestive issues and and absorb the nutrients of your healthy foods.
- Our Healthy Cooking Classes are great for corporate wellness as they reinforce team building and collaboration through shared experience and creativity.
Weight, Gut & Fatigue: Solutions for Women Over 40
For women over 40, addressing weight gain, gut issues, and fatigue proactively through personalized Ayurvedic wellness program can improve overall health and quality of life.
- Our group and private coaching program provides a gentle, long-term approach to weight loss and gut health.
- Adopting a healthy lifestyle that is sustainable can reduce the risk of heart disease in women by up to 83%, 92% lower risk of developing diabetes, a 66% lower risk of developing hypertension, and a 41% lower risk of developing breast cancer.
Laure Carter Ayurveda stands out for its dedication to empowering women and individuals in general through education and support, so they can take control of their health and well-being.
- We seamlessly blend ancient health and wellness practices, honed over thousands of years, with modern health challenges to create effective solutions that stand the test of time.
- We apply a pro-health (root cause) not an anti-disease (quick fix) approach to wellness.
- Our holistic wellness approach is personalized to the individual's unique needs, tendencies, and challenges, ensuring that they receive customized solutions designed to set them up for success.
Laure Carter is a Clinical Ayurvedic Specialist, Meditation Teacher and Plant Based Chef. She's the founder and CEO of Laure Carter Ayurveda, which offers health programs to help busy women take back control of their health and live their best life.
Bi-racial and raised in a multicultural experience, the core of her practice is colored by a deep appreciation for cultural differences and a respect of individual journeys and circumstances.
The fundamental purpose of Laure's programs and presentations is to empower women to take a pro-health not anti-disease approach to their wellness and create a more positive work-lifestyle balance to achieve overall well-being and success. She is the creator of the Effortless Weight Loss group coaching program, which has been taught worldwide and both in English and French.
Laure Carter has been featured on the Intellectual Chocolate Podcast, Optimal Health Daily, and the Black News Channel to name a few.
Praise and Testimonials
I was diabetic, I had blood pressure and cholesterol through the roof. I was working a lot of crazy hours and not paying attention to what my body was trying to tell me. I went on a journey with Laure and I'm so blessed and grateful that I did because I'm pretty sure she saved my life. I lost 50lbs and kept if off. In my last check up, my doctor came out clapping. I have reversed my diabetes, and lowered my blood pressure to absolutely normal.
Margie Meshew ● Traditional Thai Massage Trainer
Before the group coaching program, I felt stuck. I felt like I needed guidance on how to lose weight and be healthy, but I wasn't sure if someone other than myself could ultimately be that support. The program helped me reach my goals by providing a safe and inspiring place to learn how to care for my body at a comfortable and digestible pace. I lost 18lbs in 3 months! I have less judgement towards myself. I understand the true importance of self-care. I felt on the path to FREEDOM.
Sapphira Edgarde ● Teacher
I had been on a diet for 60 years until I decided to focus less on dieting and more on my overall health. Laure's Ayurvedic program gave me a more sustainable and holistic path to health and wellness. The inflammation in my gut and my whole body has decreased tremendously. I've gone from struggling to walk half a mile due to arthritis in my feet to walking over 2 miles a day at double my earlier pace. I confidently planned a trip to Greece last summer. My overall health and energy have improved remarkably. And I went from being borderline morbidly obese to a healthy weight and BMI.
Swami Atmarupa ● Yoga & Meditation Teacher
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Your Work-Lifestyle Balance Assessment
Discover the key criteria to have more energy, vitality, avoid/recover from fatigue and burnout and increase your performance and productivity!
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