Hello, my name is Laure
And I help you create a healthy lifestyle and lose weight sustainably and permanently.
If you’re tired of weight cycling and yoyo dieting, and you’re done with restrictive diets, calorie-counting, you’re in the right place.
Looking good ANd feeling good in your body are important to build self-confidence, health and freedom!
Grab Bye Bye Belly Fat, my FREE educational and actionable ebook to help you get started. I’ll give you 3 eye-opening tips to start losing weight, especially around the belly.
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Hello, I’m Laure and I’ve been helping women have a healthier relationship with foods and feel good in their bodies for the last 10 years.
I’m a Holistic Health Counselor, an Ayurvedic Diet and Lifestyle Consultant, a Yoga and Meditation teacher, Digestive Wellness expert and Plant-Based Healthy Cooking Coach.
My Latest Posts
Body Hunger vs Mental Hunger and the Role of BS Levels
How do you know when you're really hungry? On the journey to weight loss, one of the greatest challenge is to differentiate between body hunger and mental hunger. Often times barely 2 hours after you eat you feel hungry again. Yet this feeling is NOT body hunger. What happens [...]
5 Tips to Shop Healthy for Less
Healthy eating does not have to be expensive! But you've got to learn how to shop healthy! Let's be honest, when I look around, I see a health divide between communities that are economically challenged and those that are not. So one of the things I'm passionate about is [...]
Hormones, Stress and Women Over 40
Stress and hormones do NOT work well together. Here are 3 signs that stress is messing up with your hormones: Belly fat Forgetfulness low thyroid symptoms like sluggishness and fatigue Weight gain is NOT about just eating too much! In women over 40, it's symptomatic of serious imbalances that [...]
Success Stories
“Your program name is perfect. A “lighter you”’is what I feel. I squealed with delight every time I opened my fridge and pantry after our call! Thank you for doing what you do & sharing your gift. You’ve changed my life in a big way, Laure. I am so grateful.”
“I have lost 20 pounds and it came off and stayed off. Laure guided me through the patterns and habits that were so deeply ingrained in my psyche. My relationship with food has changed forever. I am beyond grateful to Laure for all that she has given me, but the greatest gift of all was that by learning to love food in a real way, I have also discovered how to love myself in a real way.”
In 6 months I went from being stressed out, physically uncomfortable and too busy to cook, to taking care of me, putting myself first and enjoying cooking and eating for my body type. I watched as the belly got smaller, my skin got clearer and my temperament got calmer. Due to all of these things, my life as a whole started changing and I am so grateful to Laure and this program.