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The things that you taught us in the program really facilitate us being able to make delicious foods quickly.

The inflammation in my gut and my whole body has decreased tremendously. I've gone from struggling to walk half a mile due to arthritis in my feet to walking 2 miles a day at double my earlier pace.

I'm confidently planning a trip to Greece this summer.

My overall health and energy have improved remarkably. And I continued to lose weight over the next 2 years of a total of 110 lbs.



I lost 18 pounds! I realized that I CAN cook. I don't need recipes when I follow Laure's 5-step method with any vegetables I want or have around.

I have less judgment towards myself and more confidence. I understand the true importance of self-care. The yoga sessions were amazing--a practice for anywhere, anytime. 

I felt on the path to FREEDOM.

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Manage Your Health Like You Mean Business

November 28th, 2022|0 Comments

One of my clients had been dieting for over 60 years.

Losing and gaining weight repeatedly.

Until at 71 years old, she decided it was time she focused on her health.

In 2 years, she lost over 115 lbs and never gained it back.

She shared she applied to getting healthier and following the Ayurvedic lifestyle I taught her, the same focus, discipline and commitment she put in her job as anesthetist for 25 years and as a yoga studio owner for 23 years. (more…)


Why Are Yoga & Ayurveda Sister-Sciences

August 30th, 2022|0 Comments

Ayurveda and Yoga are called “sister-sciences”.

Do you know why?

Both Yoga and Ayurveda are the fruits of the teachings of the ancient sages of India going back thousands of years


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6 Tips to Increase Your Energy & Feel Spiritually Protected

July 26th, 2022|0 Comments

Good and stable energy helps us meet life’s challenges and feel safe.

I recently participated in a panel discussion about spiritual protection for the modern woman with Sacred U.

What is spiritual protection?

To feel inherently safe or spiritually protected, no matter what life throws at us, we need to: (more…)


Manage Your Mental Health as a Minority 8 Tips

July 17th, 2022|0 Comments

Mental Health concerns all of us!

July is National Minority Mental Health Awareness month since 2008 thanks to author, journalist and mental health advocate Bebe Moore Campbell.

Why is it important to pay special attention to “minority” mental health?

Here I’m using the word “minority” as a way to describe groups of people that have been systematically  marginalized, like BIPOC (Black Indigenous and People of Color)  and LGBTQ+, but also refugees and immigrants.


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Essential Oils, the Ayurvedic Way

July 6th, 2022|0 Comments

Essential oils as Grassroots Medicine

Ayurveda uses herbs, plants and foods for healing and maintaining good health.

We use natural medicine to heal the suffering we experience as a result of our disconnection with nature and its natural rhythms.


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Gain Control Over Emotional Eating

July 6th, 2022|0 Comments

Stop emotional eating

Are you ready to change the way you deal with your emotions?

Let me tell you my cheesecake story.

Like one of my favorite tv characters, Sophia Petrillo used to say, “Picture this!” 

It’s February 2001, I’m at work having just lost my father 72 hours before, pushing through the feelings, putting my big girl panties on and doing what needs doing. 

The phone rings.


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A Little bit about me...

I'm excited to share with you my Ayurvedic Lifestyle practice for vibrant health and effortless weight loss. Ayurveda has successfully helped me and dozens of my clients experience abundant energy, balanced mood, greater quality of life and an ideal weight.

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