What's Ayurvedic Cooking?
The Sanskrit word "ayurveda" literally means the knowledge of life.
It is a personalized, holistic and gentle approach to health that allows you to support your body and mind by creating an optimal environment for healing to take place and maximizing your body's ability to heal itself. With Ayurvedic cooking principles, food becomes your best medicine!
Why add Ayurvedic Cooking to your lifestyle?
Digest well to eliminate digestive disorders
Eat balanced meals to eliminate cravings and bingeing
Eat healthy to prevent disease
Here's what you'll learn during these cooking workshops
Save time and make it easier to prepare your healthy meals
The biggest challenge to cooking healthy meals is the lack of time. This is the reason why we often find ourselves eating out or preparing a simple but not necessarily nutritious meal like a salad.
In these workshops I will share with you my method which will allow you to save time not only in the preparation but also in the execution!
Prepare healthy meals with what you love
The problem with healthy recipes is that often you have to look for and buy expensive and rare ingredients, so it's a waste of time and money to make this recipe only once. We end up with ingredients that we will probably not reuse! This waste rarely makes you want to try again!
I'll teach you how to use what you already have and love to make restaurant-worthy meals!
Be creative and vary the flavors
We often hesitate to try new things in the kitchen for fear that in the end it will fail or that it will taste bad.
I'll show you how to unleash your creativity in the kitchen and be successful every time by varying the flavors. You will receive my PDF of flavors which will help you get started creating meals without ever getting bored.
Heal your relationship with food and listen better to your body
Feeding yourself will no longer be a cause of stress, nor a way to manage your stress.
Over the course of these workshops, you will develop a better understanding of your body.
With this simple act of nourishing yourself with consciousness, you will be able to develop greater compassion, patience and generosity towards yourself!
Every cooking workshop focuses on specific flavors
Workshop # 1: Italian Flavors
Saturday September 9
From 11am to 1pm EST
Workshop # 2: Indian Flavors
Saturday September 16
From 11am to 1pm EST
Workshop # 3: Thaï Flavors
Sunday September 24
From 11am to 1pm EST
Workshop # 4: Chinese Flavors
Sunday October 1
From 11am to 1pm EST
My relationship with food has changed. This program helped me understand how my body works and how food and lifestyle affect my health and weight gain.
What I liked the most is the listening, the patience, the non-judgment that Laure gives during the accompaniment.
Sandrine N.
PRACTICAL INFORMATION
The workshops will take place online on the following dates:
• Workshop # 1: Saturday September 9 from 11am to 1pm
• Workshop # 2: Saturday September 16 from 11am to 1pm.
• Workshop # 3: Sunday September 24 from 11am to 1pm
• Workshop # 4: Sunday October 1 from 11am to 1pm
The workshops will be accessible in replay if you are not available.
You can contact us at info@laurecarter.com for more details.
Two options to sign up for the workshops
$135
Single Workshop
$497 (instead of $540)
All 4 Workshops