Learn how to cook delicious plant based dishes, following the principles of Ayurvedic cooking for a healthy digestion and gut!

Hone your Healthy Plant Based Cooking Skills!


Vegan Gluten-Free Vegetable Pizza with a Sweet Potato Crust

Kids approved!

In this virtual Ayurvedic Plant Based Cooking Class, you'll learn:

  • The right herbs/spices to add for a healthy gut
  • How to make a plant based pesto sauce!
  • How to make a gluten-free sweet potato crust that even your kids will love!

With every class, you get:

  • A list of ingredients that make it seem doable, even if you've never made the dish before!
  • Time to do the dish. Our classes are 2 hours long so there's no rush.
  • A step-by-step guide. I'm going to show you exactly what to do and how to do it so you don't feel so intimidated.
  • Cooking and cutting tips that will make cooking more enjoyable and less of a chore.

" It seems intimidating, it seems like so much work, but doing it together, I recognize it's totally doable and manageable."

Laure Carter, Ayurvedic Plant Based Chef

I'm a Clinical Ayurvedic Specialist and a professional healthy plant-based chef. I have been eating a plant-based diet for 30 years. In this Ayurvedic Plant Based Cooking Class, I combine my love of whole plant foods and my training as a vegan chef and an Ayurvedic Practitioner to teach participants how to prepare healthy, delicious and nutritious plant based meals. 

Laure Carter Ayurvedic Vegan chef


When: Saturday February 18, 2023

Time: 2:00pm to 4:00pm EST

Investment: Free


Cindy Demaio

Super Mom!

I started out having no knowledge in the kitchen and feel truly blessed having Laure to show me the way! Laure has taught me how to shop. She has taught me how to clean and cut every vegetable you can find, and most importantly she creates the most amazing and delicious meals to keep your body functioning at its best! I wish I had started with Laure years ago and I cannot believe how much I have learned in such a short time! Everyone should be so lucky to have Laure in their life.