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I lost 83 lbs
The things that you taught us in the program really facilitate us being able to make things quickly and not having an excuse for why we're not eating what we should be eating.
I lost 12 lbs
All my wins are about the breakthroughs I've had, the heart space that opened up for me.
I lost 18 lbs
Before the group coaching program, I felt stuck. I felt like I needed guidance on how to lose weight and be healthy, but I wasn't sure if someone other than myself could ultimately be that support.
There are so many coaches and diet programs out there that claim to help you with your eating plans and weight loss goals. What I didn't know was that I did need the outside support-- it just wasn't these other programs, it was Laure!
The group coaching program helped reach my goals by providing a safe and inspiring space to learn how to care for my body at a comfortable and digestible pace (no pun intended)!
I lost 18 pounds! I realized I CAN cook. I don't need recipes when I follow Laure 5-step method with any vegetable I want or have around.
I have less judgement towards myself and more confidence.
I understand the true importance of self-care. The yoga sessions were amazing-- a practice for anywhere, anytime.
I felt on the path to freedom.
A major understanding I have now is that I am important , not just to be there for others (like the often quoted story about putting your own oxygen mask first), but to be there, be here for MYSELF.
I lost 12 lbs
The group coaching helped me accountable to myself and to others in the group.
The weekly calls and checkins helped me stay focused and on task.
I lost about 12 lbs that have not returned. I learned a lot of healthy recipes and I enjoy cooking for myself and others.
Prior to the program I hadn't been cooking that much. I learned how to use spices and flavors in a new way. My digestion issues have gotten a lot better.
I am more aware of what I'm putting in my mouth and how it affects me.
I am in a better place in regards to my relationship with foods.
I didn't realize I was a stress eater and an emotional eater before.
I am more active and I'm making smarter choices each day.
I like that you held us accountable. When we didn't follow through on our assignments, you reminded us why we did the program and why it is important to us.
You have a breadth of knowledge and are able to explain it in a simple way that is easy to understand.
I control what goes into my body and I know now how it affects me. Which foods I need to avoid and which foods I need more of.
I am perfectly capable of having a healthy digestion and losing weight.
I also learned that the best investment you can make is in yourself.
Thank you for the time you spent sharing your knowledge and love of Ayurveda. I truly learned lessons that I know I will use for the rest of my life.
I lost 10 lbs
I felt like a part of me was trapped in a lifestyle that wasn't helping me reach my potential. The western way of dieting hasn't been helping.
I lost 30 lbs
I went from fighting with myself to working with myself, to alleviating the worse things that have been bothering me. It managed to change my story about the relationship between myself and my body.
I lost 30 lbs
For me prior to the program, I had never really had a path that was sustainable for long term weight loss. The major win for me is the sustainability, it's actually changing my habits. The best thing about working with you for me has been experiencing your truth. Having the tools to live a life of good health and sustainability is what this program offered me.
Sarah, CCO Dove Cot Farm
I lost 5 lbs
Before the program I felt a sense of overwhelm about so many dietary options screaming for my attention.
The community in the group coaching program helped me stay on track and understand that we can all be resistant to change.
The 5 specific things I experienced as a result of this program are: less bloated, feeling of well-being, more compassionate towards myself and others, more attentive to my body and better skin. Elimination has improved a lot, so of course I feel happier about that since I have always struggled with constipation.
What I liked best about working with Laure is her authenticity. She has a huge amount of expertise, experience and compassion for those who works with.
I think that you need a 12 week program to make the necessary changes, it requires absolute commitment to see results.
Sabrina, Brand Artisan
I lost 31 lbs
It has been an easy flow through the whole process and add something new one step at a time.
I not only lost weight, I gained clarity and peace.
Working with Laure has been incredible.
I lost 20 lbs
I have lost 20 lbs and it came off and stayed off.
Laure guided me through the patterns and habits that were so deeply ingrained in my psyche.
My relationship with foods has changed forever.
I am beyond grateful to Laure for all she has given me , but the greatest gift of all was that by learning to love food in a real way, I have also discovered how to love myself in a real way.
I lost 20 lbs
I feel healthier, have more energy and confidence!
The specific feature I liked best was Laure's intuitive ability to use the mind-body approach to create more awareness with respect to eating patterns that are mood related.
I would definitely recommend your program. It makes absolute sense from the physiological point of view.
Bridgette, Life Coach
With Laure's program, I'm already feeling lighter and more importantly more in control of my body than ever.
Working with Laure and going through her carefully crafted, love-filled courses, I have been able to learn to learn the importance of food habits and food choices - both on the road and at home.