ayurvedic weight loss

An Ayurvedic weight loss online program designed to help you:

Lose Weight, Feel Healthier, Have More Energy and Confidence!

Does This Sound Familiar to You?

You've gained weight and feel uncomfortable in your body and the way clothes look on you.


Your weight has gone up and down and now it's become difficult to lose the weight.


Calorie-counting and restrictive diets don't work anymore.


You've got the motivation but you struggle with discipline.


An Ayurvedic Weight Loss Program Is the Answer!

Imagine If...

You knew the exact food choices that will help you lose weight while still enjoying eating.

Had the strategies that made weight loss happen effortlessly.

And cooking healthy and savory meals became fun and easy.

About the Program Creator

Laure Carter Ayurvedic Weight Loss

Hello! I'm Laure Carter, LMT, RYT

I'm an Ayurvedic Diet and Lifestyle Consultant, an Experienced Yoga and Meditation Teacher and a Plant-Based Chef. And I created 12 Weeks to a Lighter You Ayurvedic Weight Loss Online Program after my own struggle with weight gain and peri-menopausal symptoms. I'm passionate about helping women understand the root cause of their weight gain, improve their digestion which has been compromised by lifestyle choices and food habits, and sync with their body's natural rhythms so they can create balance in their life and feel confident!

With an Ayurvedic Weight Loss Program,
 Improve Your Digestion + Restore Balance

Based on the wisdom of Ayurveda, one of the world's oldest system of healthcare (about 5,000 years old), this Ayurvedic Weight Loss online program teaches you how to lose weight by improving your digestive dysfunction at the root of weight gain and addressing lifestyle, food habits and food choices.

For the next three months, I give you step by step strategies that bring in more balance in your life, help you feel good in your body and have a healthier relationship with foods.

When you focus on these strategies then weight loss happens as a side effect of healthy digestion and balance.

ayurvedic weight loss program testimonial 1

Bridgette Simmonds

www.BridgetteTheGoCoach.com

Carefully crafted and love-filled courses

With Laure’s program, 12 Weeks To a Lighter You, I’m ALREADY feeling LIGHTER and more importantly more in control of my body than ever.  Working with Laure and going through her carefully crafted and love-filled courses, I have been able to learn the importance of food habits and food choices - both on the road and at home. 

What if you could eat the foods you love and have those foods love you back!?

Here's what's Included in the Ayurvedic Weight Loss Online Program:

  • A Step by Step Blueprint for Sustainable and Permanent Weight loss
  • Charts, Plates, Checklists and Recipes to Guide You Through the Process
  • Over 12 Downloadable Lessons in PDF and Audio Format
  • A Private Facebook Group With Like-Minded Women
  • Group Coaching Calls LIVE
  • Ayurvedic Plant Based Cooking videos
  • Yoga Videos
  • 2 When-You-Need-Them Private Coaching Sessions With Me
  • Weekly Worksheet Submission So You Can Stay Motivated and Receive Personal Feedback From Me
  • Massive Support Every Step of the Way and From Every Angle
ayurvedic weight loss healthy soup

You also get these bonuses:

BONUS 1

Eat Healthy While on the Go

This webinar recording helps you make the best food choices and gives you tips to continue to eat healthy wherever you are and stay on your Ayurvedic weight loss goals!

BONUS 2

Get Rid of Belly Fat Webinar

One of the greatest challenge my clients encounter is how to get rid of the belly fat. In this webinar, I give specific Ayurvedic tips, strategies and herbs that target the belly fat.

BONUS 3

Permanently Eliminate Constipation PDF Guide

Many women silently suffer from constipation, feeling bloated and uncomfortable. In this PDF guide I share with you Ayurvedic tips, strategies and herbs that help you get back in the flow.

BONUS 4

Overcome Resistance and Overwhelm Audio Guide

We should never underestimate the power of resistance. Our old habits are strong! In this audio guide I help you recognize when you're in resistance and/or overwhelm and what to do to surf these waves so you can either stay on track with your Ayurvedic weight loss routines or get back on track without shame, guilt and disappointment.

Some of The Results You Get When You Take the Ayurvedic Weight Loss Program

  • Lose weight sustainably and PERMANENTLY (my clients lose an average of 10lbs in 3 months).
  • Feel good in your body and happy with how your clothes fit.
  • Experience digestive health, no more uncomfortable bloating, gas, constipation.
  • Have clearer skin.
  • Effortlessly be more discipline and more organized.
  • Sleep better, wake up with more energy and keep that energy throughout the day without the need of a nap or coffee.
  • Know how to prepare delicious, flavorful and healthy meals and make Ayurvedic cooking a part of your self care routine
ayurvedic weight loss testimonial 2

Sabrina Fajardo

www.SabrinaFajardo.com

I not only lost weight, I gained clarity and peace

I’ve lost 31 lbs in 4 months. It has been easy to flow through the whole process and add something new one step at a time. I not only lost weight, I gained clarity and peace. Working with Laure has been incredible.

100% Satisfaction or Money Back Guarantee


I created this 3 month program so you can experience balance and health and lose weight effortlessly, sustainably and PERMANENTLY. And I use these Ayurvedic strategies myself that's why I can offer a guarantee. Therefore, I feel extremely confident that you'll experience changes in the way you feel and look.


I take this Ayurvedic weight loss program very seriously just as you do, so I do require that you submit your homework and worksheets before actually receiving the refund. However, if for some reason you begin the program and know in the first week it's not right for you, simply submit your completed worksheet and you'll get a full refund.


ayurvedic weight loss testimonial 3

Margie Meshew

UniversalTouchInc.com

I didn't know it would be as easy as it was

I didn’t know it would be as easy as it was to change my habits. Incredibly, I lost 12 lbs in one month. But the biggest thing for me that was really detrimental was my skin condition and it’s completely gone. Thank you Laure for giving me my life back.

But Wait! There's More!!

When you enroll now and receive my new course Living the Ayurvedic Lifestyle FREE as an extra Bonus. In this mini-course, I share Ayurvedic concepts and principles to create a lifestyle that supports you rather than works against you so you can feel more grounded, in flow, have more energy and joy!

Ayurvedic Weight Loss Online Program Syllabus: the First 6 Weeks

The Root Cause of Weight Gain: Week 1

Understand the root cause of weight gain from the Ayurvedic point of view. And learn what are the specific lifestyle and food habits and choices that led to your weight gain.

ayurvedic healthy lunch

Morning Routine: Week 2

Introduction to the morning routine that will begin the process of bringing you back into balance so you can lose the weight effortlessly.

ayurvedic  sweet dessert

Digestion, Elimination and Immunity: Week 3

Improve digestion so that your body can properly assimilate the nutrients in your food without creating more toxins and waste, eliminate properly to get rid of excess toxins and waste, and lose weight effortlessly!

vegan pumpkin pie

Break/Implementation Week: Week 4

This is a time in the program when you're not given additional lessons and homework so you can integrate fully the strategies you've learned so far.

ayurvedic healthy lunch

Evening Routine: Week 5

Learn evening practices that promote liver health and allow you to have a restful sleep.

yoga meditation

The Ayurvedic Weight Loss Plate: Week 6

Discover the 5 important ingredients for good health, and the proper proportions to lose weight. Receive my Ayurvedic Weight Loss Plate and create delicious and nutritious meals.

 pumpkin soup

Ayurvedic Weight Loss Online Program Syllabus: the Last 6 Weeks

Cooking for Effortless Weight Loss: Week 7

Dive deeper into meal planning, prepping and cooking. I teach you my 5-step method to healthy cooking for weight loss and healthy weight maintenance. You also learn how to plan and prep with efficiency and how to make shopping affordable.

 vegan banana muffin

Break/Implementation Week: Week 8

This is a time in the program when you're not given additional lessons and homework so you can integrate fully the strategies you've learned so far.

vegan stuffed pumpkin

Healthy Food Habits: Week 9

Along with food choices, food habits are key to easy digestion and weight loss. In this lesson, you'll learn more about specific food habits that will enable you to enjoy the foods you love and have these foods love you back!

brahmi tea

The Role of the Exercise and the Importance of Being in Good Physical Condition: Week 10

Learn the types of exercise you need to have in your life to stay healthy and fit, how not to overdo it and have enough energy throughout the day.

Thai coconut soup

Break/Implementation Week: Week 11

Time in the program when you're not given additional lessons and homework so you can integrate fully the strategies you've learned so far.

 prep

Celebrate what you have accomplished: Week 12

This last week, consider what you have accomplished and see where you can improve. You learn the importance of seasonal eating for good intestinal health.

Ayurvedic Weight Loss Online Program's Description

12 Weeks to a Lighter You is an online group coaching program based on Laure Carter's popular VIP program for sustainable and permanent Ayurvedic weight loss.

This 12-week course focuses on essential Ayurvedic strategies and habits so you can lose weight easily and with confidence.

First, the program starts with an explanation about Ayurveda and the root cause of YOUR weight gain. Based on this understanding you can therefore remedy it.

As you progress, learning strategies, food habits and food choices and practice how to cook for yourself will enable you to know what foods are best for you, how to prepare them. You'll learn lifestyle practices that will help you have more balance in your life, sleep better, manage stress and experience a greater level of energy.

 Ayurvedic Weight Loss Online Program Highlights

  • A Step by Step Blueprint for Sustainable and Permanent Weight Loss
  • Charts, Plates, Checklists and Recipes to Guide You Through the Process
  • Over 12 Lessons in PDF and Audio Format Downloadable
  • Weekly Worksheet Submission So You Can Stay Motivated and Receive Personal Feedback From Me
  • A Private Facebook Group With Like-Minded Women
  • Group Coaching Calls LIVECooking Sessions LIVE
  • Ayurvedic Plant Based Cooking videos
  • Yoga Videos
  • 2 When-You-Need-Them Coaching Sessions With Me
  • Massive Support Every Step of the Way and From Every Angle

Ayurvedic Weight Loss Online Program Objectives

  • Understand what lifestyle tendencies and food choices contribute to your specific weight gain.
  • Improve your body's ability to digest food properly, eliminate toxins and impurities and enhance immune strength.
  • Efficiently plan, prep and cook plant based Ayurvedic meals that are delicious and nutritious.
  • Know what Ayurvedic food choices and food habits that are best for easy digestion and effortless weight loss.
  • Demonstrate that you can make the right food choices and implement the right food habits for weight loss.
  • Apply the lifestyle Ayurvedic strategies for weight loss, great sleep and out-of-this-world energy.
  • Prepare meals according to Ayurvedic principles. Create and share your vegetable soups, breakfast and lunch with the group.
ayurvedic weight loss testimonial 4

Cynthia Simmons

Nefertiti Jewelry Designer

I never really had a path that was sustainable for long term weight loss

For me prior to the program I never really had a path that was sustainable for long term weight loss. The major win for me is the sustainability, it’s actually changing my habits. And the best thing about working with you for me has been experiencing your truth. Having the tools to live a life of good health and sustainability is what this program offered me.

Have a question? Ask here!