Take the Ayurvedic Wellness Assessment!

Figure out your personal balance of health and get the peace of mind you're looking for.

Prevent and heal various health ailments with these simple tips from Ancient Ayurvedic Medicine.

Find out what specific habits are causing health issues like digestive disturbances, PMS, insomnia, perimenopausal issues and more.

And get lifestyle and diet tips to restore balance.

"For over a decade, I've been on a mission to help women regain vitality in their lives by guiding them through a gentle self-discovery process. By simply tuning in and recognizing your body's particular needs, you can regain strength, power and confidence within your body, mind and spirit."

I am in a much better place in regards to my relationship to food. I didn't realize I was a stress eater and an emotional eater before.

Lakeisha Frith

A major understanding I have now is that I am important, not just to be there for others (like the often quoted story about putting on your own oxygen mask first), but to be there, be here, for MYSELF.

Sapphira Edgarde

I felt like a part of me was always trapped in a lifestyle that wasn't helping me reach my potential. The western way of dieting has not been helping.

Valencia Koomsoon