An Ayurvedic wellness online program designed to help you:
Lose Excess Weight, Feel Good in Your Body and Skin, Have More Energy and Confidence!
Does This Sound Familiar to You?
You've gained weight and feel uncomfortable in your body and the way clothes look on you.
Your weight has gone up and down and now it's become difficult to lose the excess weight.
Calorie-counting and restrictive diets don't work anymore.
You've got the motivation but you struggle with discipline.
You struggle with falling asleep and/or staying asleep.
You feel bloated and blah.
You struggle with finding time to practice self-care.
You want to learn how to love yourself.
You feel a little scattered and know you do better when you have a plan.
You feel a little overwhelmed with figuring out what you should do and what might actually work!
An Ayurvedic Wellness Program Is the Answer!
You knew the exact food choices that will help you lose weight, feel good in your body while still enjoying eating.
Had the strategies that made weight loss happen effortlessly.
And cooking healthy and savory meals became fun and easy.
You learned a sleep routine that helped you sleep better.
And a morning routine that gave you great energy, motivation and excitement.
You had a plan that took the guessing out and save you time and suffering.
And made your life easier.
About the Program Creator
Hello! I'm Laure Carter, LMT, RYT
I'm a Clinical Ayurvedic Specialist with a focus on Diet, Lifestyle and Women's Health, an Experienced Yoga and Meditation Teacher and a Plant-Based Chef. And I created 12 Weeks to a Lighter and Healthier You Ayurvedic Wellness Online Program after my own struggle with weight gain and peri-menopausal symptoms. I'm passionate about helping women understand the root cause of their weight gain, and hormone shifts, improve their digestion which has been compromised by lifestyle choices and food habits, and sync with their body's natural rhythms so they can create balance in their life and feel confident!
With an Ayurvedic Wellness Program,
You Improve Your Digestion + Restore Balance
Based on the wisdom of Ayurveda, one of the world's oldest system of healthcare (about 5,000 years old), this Ayurvedic Wellness online program teaches you how to lose excess weight, balance your hormones, sleep better, have more energy and feel good in your body by improving your digestive dysfunction at the root of these symptoms and addressing lifestyle and eating habits and choices.
For the next three months, I give you step by step strategies that bring in more balance in your life, help you feel good in your body and have a healthier relationship with foods and with yourself.
When you focus on these strategies then weight loss, good sleep, radiant skin, vibrant energy happen as a side effect of healthy digestion and balance.
Carefully crafted and love-filled courses
With Laure’s program, 12 Weeks To a Lighter You, I’m ALREADY feeling LIGHTER and more importantly more in control of my body than ever. Working with Laure and going through her carefully crafted and love-filled courses, I have been able to learn the importance of food habits and food choices - both on the road and at home.
What if you could eat the foods you love and have those foods love you back!?
Here's what's Included in the Ayurvedic Wellness Online Program:
You also get these bonuses:
Healthy Eating on the Go webinar recording
This webinar recording helps you make the best food choices and gives you tips to continue to eat healthy wherever you are!
Bye Bye Belly Fat webinar recording
One of the greatest challenge my clients encounter is how to get rid of the belly fat. In this webinar, I give specific Ayurvedic tips, strategies and herbs that target the belly fat.
Go with Ease PDF Guide
Many women silently suffer from constipation, feeling bloated and uncomfortable. In this PDF guide I share with you Ayurvedic tips, strategies and herbs, that help you get back in the flow.
Some of The Results You Get When You Take the Ayurvedic Wellness Program
I felt on the path to freedom
A major understanding I have now is that I am important, not just to be there for others (like the often quoted story about putting on your own oxygen mask first), but to be there, be here, for MYSELF.
You are fully protected by our 100% Satisfaction-Guarantee.
I created this 3 month program so you can experience balance health and have your glow back effortlessly, sustainably and PERMANENTLY. And I use these Ayurvedic strategies myself that's why I can offer a guarantee. Therefore, I feel extremely confident that you'll experience changes in the way you feel and look.
I take this Ayurvedic wellness program very seriously just as you do, so I do require that you submit your homework and worksheets before actually receiving the refund. However, if for some reason you begin the program and know in the first week it's not right for you, simply submit your completed worksheet and you'll get a full refund.
I didn't know it would be as easy as it was
I didn’t know it would be as easy as it was to change my habits. The biggest thing for me that was really detrimental was my skin condition and it’s completely gone. Thank you Laure for giving me my life back.
But Wait! There's More!!
When you sign up for the course, you also get access to my new online course: Ayurveda for Beginners ($197 value) for FREE! This interactive and fun course helps you understand Ayurveda in a meaningful and personal way. In this 25+ videos-course, I share Ayurvedic concepts and principles to create a lifestyle that supports you rather than works against you so you can feel more grounded, in flow, have more energy and joy! You learn to know yourself as you are, so you can have the freedom to BE yourself. Check out the course HERE.
And when you enroll for this program, you become a member of my online sisterhood community, Adventures in Ayurveda, Ancient Wisdom to Explore Womanhood, where you'll meet like-minded women and continue learning about Ayurvedic Medicine with community calls, workshops on women's health, monthly live yoga and cooking classes and so much more!
Ayurvedic Wellness Online Program Syllabus: the First 6 Weeks
The Root Cause of Imbalance: Week 1
Understand the root cause of imbalance such as weight gain, from the Ayurvedic point of view. And learn how the 3 pillars of health will help you regain balance and health.
Improve Your Metabolism: Week 2 & 3
Learn eating habits that will boost your metabolism and decrease bloating, indigestion, acid reflux, fatigue and heaviness.
Overcome Your Resistance: Week 4
One of the reasons why we can't sustain changes is because we systematically underestimate the power of our attachment to our behaviors and beliefs. In this module, you get effective tools to overcome your resistance and make lasting changes for your health!
Ayurvedic Nutrition: Week 5 & 6
In this module, you learn about what is an Ayurvedic diet and how it differs from other diets. You also learn about the Ayurvedic 6 tastes and how they affect your health and balance. As well as the ideal Food Plate for your unique constitution.
Ayurvedic Wellness Online Program Syllabus: the Last 6 Weeks
Cooking for Your Health: Week 7
Dive deeper into meal planning, prepping and cooking. I teach you my 5-step method to healthy cooking for wellness and healthy weight maintenance. You also learn how to plan and prep with efficiency and how to make shopping affordable.
The Ayurvedic Morning Routine: Week 8
Set up a morning routine that will give you energy and a pep in your step all day long.
The Ayurvedic Evening Routine: Week 9
Learn what you can do to ensure a good, regenerating night sleep!
Exercise & Yoga: Week 10
Learn the types of exercise you need to have in your life to stay healthy and fit, how not to overdo it and have enough energy throughout the day.
Seasonal Living: Week 11
In this module, you learn how to make important changes to your lifestyle and diet as you surf the seasons in nature as well as the seasons of your life.
What You've Accomplished and What's Next: Week 12
In this module, we explore your progress and how to get you to continue moving forward with your goals.
I like that you held us accountable.
The group coaching helped me to be accountable to myself and the others in the group. The weekly calls and check ins helped me to stay focused and on task. I enjoyed sharing what I learned with my group and I looked forward to the progress we all made each week.
Ayurvedic Wellness Online Program's Description
12 Weeks to a Lighter and Healthier You is an online group coaching program based on Laure Carter's popular VIP program for sustainable and permanent Ayurvedic Health & Wellness.
This 12-week course focuses on essential Ayurvedic strategies and habits so you can feel good in your own body and skin.
First, the program starts with an explanation about Ayurveda and the root cause of YOUR imbalance. Based on this understanding you can therefore remedy it.
As you progress, learning strategies, food habits and food choices and practice how to cook for yourself will enable you to know what foods are best for you, how to prepare them. You'll learn lifestyle practices that will help you have more balance in your life, sleep better, manage stress and experience a greater level of energy.
Ayurvedic Wellness Online Program Highlights
Ayurvedic Wellness Online Program Objectives
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The major win for me is the sustainability.
The major win for me is the sustainability, it’s actually changing my habits. And the best thing about working with you for me has been experiencing your truth. Having the tools to live a life of good health and sustainability is what this program offered me.
Have a question? Let's chat!