Blog2019-08-06T14:00:01-04:00

How Do I Choose the Foods I Eat

Recently, one of my clients shared with me her frustration with the organic label. Can we really say that certain foods are organic? She asked. I completely understand her frustration and I figured she musn't be alone! So in today's blog I'm sharing my criteria for choosing my vegetables. You can listen to Dr. Neal Malik read today's blog on Optimal Health Daily here. A few sobering statistics. The Environmental Working Group, an independent research group found 287 chemicals in the blood of 10 Americans. Out of these 287 chemicals, 133 are linked to cancer in animal tests; 151 [...]

3 Keys to Make Time When You Feel You Don’t Have Time!

The problem starts with thinking in terms of having time as opposed to making time. We all have the same amount of time in a day, but what we make of that time, how we use that time is what differentiates us. Have you ever read the 7 Habits of Highly Effective People by Stephen Covey? I read it when it first came in 1992. It's as relevant today as it was 26 years ago. You can look them up here. One of the habits that stuck with me all these years is my key # 1. Key # [...]

3 Weight & Health Mistakes I Made..

Are you making these mistakes too? I talk a lot about how to lose the weight successfully and permanently and live a healthier lifestyle. But I don't always talk about the mistakes I made that lead to my digestive problems, the weight gain and other health issues.Honestly, I didn't think in a million years I would deal with that. I mean after all, I had been eaten a plant based diet for 30 years. Also, I was a yoga teacher and I had a regular meditation practice. Finally, I taught healthy eating for 7 years as a Holistic Health [...]

What’s an Ayurvedic Diet

3 ways Ayurveda helps you maintain a healthy and stable weight throughout your life # 1. Eating until 75% full. Ayurveda recommends that you eat until you're 75% full. I always give this visual of a washing machine. For clean clothes, you want to fill half of the washing machine with clothes, 25% with water and detergent and the rest you want to leave empty for the clothes to move. It’s the same for your stomach. Also, when you want to eat quietly and consciously, so you’ll be able to notice the body’s satiation signals. Ayurvedic practitioner Myra Lewin [...]

By |January 20th, 2019|Categories: Articles, Ayurveda|Tags: , , , |0 Comments

Keep Cravings Away During the Holidays

with these 10 tips The holidays can be quite stressful when you're trying to keep a healthy eating regimen. Old habits come back running, and temptation is strong! Don't fret, I've put together some of my 10 best tips to help you enjoy the holidays while staying on track with your healthy eating habits. # 1: Visualize your success. Visualization is a powerful tool used by many inspirational leaders, and accomplished athletes. "First we visualize what we want, and then we achieve it," says author and motivational speaker Mark Victor Hansen, author of the Chicken Soup series. So see [...]

By |December 23rd, 2018|Categories: Articles|Tags: , , |0 Comments

Top Ten Ways to Increase Your Energy

But first let's talk about some factors that decrease it! 1- the foods you eat that can decrease your energy: Coffee, tea and soft drinks. Stimulants are almost always used to support an overworked lifestyle or to push the body and mind to perform at the expense of sleep and cumulative nutrient and immune deficits, says David Crow owner of floracopeia.co. Coffee and tea in certain circumstances are hiding a deep fatigue. They're like putting a band-aid on a gushing wound. As a result we are even more deprived because we haven't address the core of the issue. Processed [...]

By |December 16th, 2018|Categories: Articles, Ayurveda|Tags: , , |0 Comments

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.