In this interview with Thrive TRIBE creatrix Jennifer Ludington, we talk about what it takes to create a healthy lifestyle and find balance.
What does self-love really mean? In this video I share a personal experience that changed the way I related to myself and how I showed up in the world
In Ayurveda weight gain is symptomatic of a build-up of toxins, waste and impurities due to faulty digestion and imbalanced lifestyle. In this video I share 3 important routines to stop the cycle of yoyo dieting and start losing weight sustainably and permanently.
Recently, one of my clients shared with me her frustration with the organic label. Can we really say that certain foods are organic? She asked. I completely understand her frustration and I figured she musn't be alone! So in today's blog I'm sharing my criteria for choosing my vegetables. You can listen to Dr. Neal Malik read today's blog on Optimal Health Daily here. A few sobering statistics. The Environmental Working Group, an independent research group found 287 chemicals in the blood of 10 Americans. Out of these 287 chemicals, 133 are linked to cancer in animal tests; 151 [...]
The problem starts with thinking in terms of having time as opposed to making time. We all have the same amount of time in a day, but what we make of that time, how we use that time is what differentiates us. Have you ever read the 7 Habits of Highly Effective People by Stephen Covey? I read it when it first came in 1992. It's as relevant today as it was 26 years ago. You can look them up here. One of the habits that stuck with me all these years is my key # 1. Key # [...]
Are you making these mistakes too? I talk a lot about how to lose the weight successfully and permanently and live a healthier lifestyle. But I don't always talk about the mistakes I made that lead to my digestive problems, the weight gain and other health issues.Honestly, I didn't think in a million years I would deal with that. I mean after all, I had been eaten a plant based diet for 30 years. Also, I was a yoga teacher and I had a regular meditation practice. Finally, I taught healthy eating for 7 years as a Holistic Health [...]