Honor Who You Are with Ayurveda
I was recently interviewed by Emilia Lujan owner of the MindBody Expo in Delray.I loved having an opportunity to really explain how personal Ayurveda is!Everywhere else in our lives we show our uniqueness, through our style, how we live and talk; we aspire to share our unique gifts with the world! But when it comes to [...]
The Problem with Modern Nutrition
Is that it has a very narrow and fragmented look at foods and nutrition. Many times I've been asked why I trained as an Ayurvedic Diet & Lifestyle Counselor rather than a nutritionist. Even before I specialized in Ayurveda I knew that modern nutrition had a very narrow view of foods, based on what I [...]
When Do You Know You’re in Balance?
What is balance anyway? In Ayurveda balance is not just a state you reach at the end of some journey... it's an experience we can have at any moment when we're present long enough to recognize how our environment disturbs us and what we can do to feel grounded, peaceful and strong again. So, first [...]