What It Takes to Find Balance and Create a Healthy & Sustainable Lifestyle

By |2019-09-30T17:04:54-04:00September 30th, 2019|Categories: Ayurveda|Tags: , , , , , |

In this interview with Thrive TRIBE creatrix Jennifer Ludington, we talk about what it takes to create a healthy lifestyle and find balance.

Is Self-Love a Narcissistic Indulgence or a Path to Freedom?

By |2019-09-30T16:23:06-04:00September 30th, 2019|Categories: Mindset|Tags: , , , |

What does self-love really mean?  In this video I share a personal experience that changed the way I related to myself and how I showed up in the world

3 Simple Routines to Stop the Cycle of Yoyo Dieting

By |2019-09-30T16:03:29-04:00September 30th, 2019|Categories: Ayurveda|Tags: , , , , , , , , , |

In Ayurveda weight gain is symptomatic of a build-up of toxins, waste and impurities due to faulty digestion and imbalanced lifestyle. In this video I share 3 important routines to stop the cycle of yoyo dieting and start losing weight sustainably and permanently.

How Do I Choose the Foods I Eat

By |2019-08-06T11:39:37-04:00March 24th, 2019|Categories: Articles, Ayurveda|Tags: , , , , , , , , |

Recently, one of my clients shared with me her frustration with the organic label. Can we really say that certain foods are organic? She asked. I completely understand her frustration and I figured she musn't be alone! So in today's blog I'm sharing my criteria for choosing my vegetables. You can listen to Dr. Neal [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.