Losing weight is difficult The underlying message from diet programs is that losing weight is difficult. You’ve got to count calories or points! Deprive yourself. Or pay for ready-made meals that may be calorie-conscious but lacking in freshness and Prana or vital nutrition! The truth is if you choose the “quick [...]
Dieting doesn’t lead to sustainable health Relying on diets and diet programs for long term health and well-being creates 2 problems worth looking at. First, it creates an unhealthy relationship with foods. We find ourselves constantly categorizing foods as “good” and “bad”. In my new ebook, 3 Dieting Mistakes Sabotaging Your [...]
Why do we gain weight? In the 15 years I’ve worked with women to help them lose weight, I’ve noticed that every single one of them had tried every diet under the sun to lose weight. That’s why I knew that dieting wasn’t a viable and sustainable solution. Let me show [...]
Cynthia couldn’t believe what the consultant at the wellness center was telling her! A few weeks before, Cynthia had woken up in the hospital remembering only that she had been standing in the supermarket with her 6 year old grand daughter for what seems like just moments before. To her relief, [...]
The botanical wisdom of my elders I was very fortunate as a young child to have had elders share with me their love and knowledge of nature. When I was a little girl, I used to spend time with my Mémé and my Tonton Chorles who lived in a little village [...]
I thought I’d end up in the hospital. The searing burning pain in my stomach woke me up from a tormented sleep. My sheets were soaked with sweat, yet I was shivering. I was so scared that I contemplated calling 911 to take me to the emergency room. An indignant voice [...]
How an Ayurvedic Lifestyle helped me be a better business owner For me having my own business is the American dream come true! It’s my Black American father’s dream come true! I’m extremely proud to be a female business owner and I’m proud of all the women out there doing the [...]
What if what you perceive as a weakness or defect, may actually be your super power? “Anything you can’t embrace about yourself gets to use you!”
