Don't wait for a health crisis to care of your health! “What are you doing here? You should be the last person I see here.” This is how the chiropractor I went to for my injured back welcomed me. The reason why he said those words is because he knew that I practice Yoga and [...]
Letting go of strong and limiting emotions is vital for mental and emotional healthBut the first step of letting go is... allowingI don't know about you, but I've been on an emotional rollercoaster for the last two months!This see-sawing between depression and feeling creative has been unnerving and extremely uncomfortable. I never know what mood I'm [...]
Ayurveda and Women's HealthWomen's health is at the heart of my practice and my passion. I recognized at an early age that as women, we are conditioned to think about ourselves last. We're conditioned to take care of everyone around us first and to sacrifice our health for the well-being of others.As a result, [...]
Ancient Wisdom for Immune Health!As the virus is spreading, affecting 85 countries and there are now over 95,000 cases, I was thinking about how can Ayurvedic Medicine best support our immune health.Ayurveda addresses the root of a problem and has great wisdom to offer regarding strengthening our immune health.But most importantly, this is a reminder that [...]
