Is that it has a very narrow and fragmented look at foods and nutrition. Many times I've been asked why I trained as an Ayurvedic Diet & Lifestyle Counselor rather than a nutritionist. Even before I specialized in Ayurveda I knew that modern nutrition had a very narrow view of foods, based on what I [...]
What is balance anyway? In Ayurveda balance is not just a state you reach at the end of some journey... it's an experience we can have at any moment when we're present long enough to recognize how our environment disturbs us and what we can do to feel grounded, peaceful and strong again. So, first [...]
In this interview with Thrive TRIBE creatrix Jennifer Ludington, we talk about what it takes to create a healthy lifestyle and find balance.
What does self-love really mean? In this video I share a personal experience that changed the way I related to myself and how I showed up in the world