Is Self-Love a Narcissistic Indulgence?

By |2020-05-11T15:49:07-04:00September 30th, 2019|Categories: Mindset|Tags: , , , |

What is self-love?  Is self-love just another type of self-indulgence in an already narcissistic society? Or is it the path to true freedom? I've been asking myself these questions lately, as I hear so many coaches encourage everyone to love themselves! They say you have to love yourself to truly love another! Do you really? The [...]

Stop Yo-yo Dieting in 3 Simple Routines

By |2020-05-11T15:07:56-04:00September 30th, 2019|Categories: Ayurveda|Tags: , , , , , , , , , |

Yo-yo dieting is physically and emotionally unhealthy Yet so many of us, women, fall into a yo-yo dieting cycle at an early age. It sounds like an easy way to lose extra pounds. However, over the years, this practice weakens our metabolism and makes it more and more difficult to lose the few extra pounds. [...]

How Do I Choose the Healthy Foods I Eat

By |2020-05-11T14:34:21-04:00March 24th, 2019|Categories: Articles, Ayurveda|Tags: , , , , , , , , |

How to choose our healthy foods? Recently, one of my clients shared with me her frustration with the organic label. Can we really say that certain foods are organic? She asked. I completely understand her frustration and I figured she musn't be alone! So in today's blog I'm sharing my criteria for choosing my healthy [...]

3 Keys to Make Time for Your Goals!

By |2020-05-09T14:49:40-04:00March 7th, 2019|Categories: Ayurveda, Lifestyle, Mindset|Tags: , , , , , , , |

The problem starts with thinking in terms of having time as opposed to making time. We all have the same amount of time in a day, but what we make of that time, how we use that time is what differentiates us. Have you ever read the 7 Habits of Highly Effective People by Stephen [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.