Articles

/Articles

Body Hunger vs Mental Hunger and the Role of BS Levels

By | 2018-04-01T15:16:50+00:00 April 1st, 2018|Categories: Articles, Ayurveda|Tags: , , |

How do you know when you're really hungry? On the journey to weight loss, one of the greatest challenge is to differentiate between body hunger and mental hunger. Often times barely 2 hours after you eat you feel hungry again. Yet this feeling is NOT body hunger. What happens in the body after we eat? [...]

5 Tips to Shop Healthy for Less

By | 2018-03-25T11:51:55+00:00 March 25th, 2018|Categories: Articles|Tags: , , , , , , |

Healthy eating does not have to be expensive! But you've got to learn how to shop healthy! Let's be honest, when I look around, I see a health divide between communities that are economically challenged and those that are not. So one of the things I'm passionate about is showing women how to shop and [...]

Hormones, Stress and Women Over 40

By | 2018-03-18T10:48:06+00:00 March 18th, 2018|Categories: Articles, Ayurveda|

Stress and hormones do NOT work well together. Here are 3 signs that stress is messing up with your hormones: Belly fat Forgetfulness low thyroid symptoms like sluggishness and fatigue Weight gain is NOT about just eating too much! In women over 40, it's symptomatic of serious imbalances that lead to cardiovascular disease. It's even [...]

Digestion Ayurveda’s First Pillar of Health

By | 2018-03-11T10:49:23+00:00 March 11th, 2018|Categories: Articles, Ayurveda|Tags: , , , , , |

The first place in the body where disease takes root is the digestive tract. That's why a healthy digestion is Ayurveda's first pillar of health. If you're interested in reading about the second pillar of health: sleep, click here and the third pillar of health: sex, click here. Many things affect our ability to digest [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.