/Articles

3 Weight & Health Mistakes I Made..

By |2018-11-13T08:15:45+00:00November 5th, 2018|Categories: Articles, Ayurveda|Tags: , , , , |

Are you making these mistakes too? I talk a lot about how to lose the weight successfully and permanently and live a healthier lifestyle. But I don't always talk about the mistakes I made that lead to my digestive problems, the weight gain and other health issues.Honestly, I didn't think in a million years I [...]

Not All Sugars Are Created Equal

By |2018-10-28T14:18:32+00:00October 28th, 2018|Categories: Articles, Ayurveda|Tags: , , , |

The sweet taste I'm not going to tell you not to eat sugar, because the sweet taste is one of the most important taste for us!Did you know that mothers' milk is sweet? I didn't know that until my sister had my nephew Yullan. In 1 cup of mother's milk there's 17 g of sugar. [...]

Calorie Counting an Obsolete Theory?

By |2018-10-07T09:59:08+00:00October 4th, 2018|Categories: Articles, Ayurveda, Lifestyle|Tags: , , , , |

No matter how small or big the group of women I talk to, inevitably I get the question about calorie counting. When it comes to weight loss, the number one strategy for the majority of people is calorie counting. Personally I've never counted calories. I've tried many different dietary strategies but never calorie counting. So [...]

Food Choices Matter…

By |2018-09-30T14:30:00+00:00September 30th, 2018|Categories: Articles, Ayurveda|Tags: , , , , , |

Yes, food choices matter. However, our obsession with certain types of foods that we call "super" or "clean" completely disregards the fact that some foods just don't agree with us. So while we focus in on "super" or "clean" foods, we suffer through gas, bloating, indigestion or sluggish digestion. In Ayurvedic nutrition, food choices is [...]

This Is A Custom Widget

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.