Turbocharge Your Resolution this Year

By |2022-01-02T12:11:36-05:00December 29th, 2021|Categories: Articles, Ayurveda, Meditation, Yoga|Tags: , , , |

Make your Resolution LastIn Yoga and Ayurveda, we celebrate new beginnings in meditation and contemplation. It's an auspicious time to formulate a Sankalpa.What's a Sankalpa?A Sankalpa is like a resolution on steroids!1- It's a powerful auto-suggestion which develops will-power.2- One of the most effective means to train your mind.3- A powerful tool for self-transformation almost without [...]

Before Letting Go, Allow Yourself to Feel

By |2020-05-22T10:49:37-04:00May 22nd, 2020|Categories: Articles, Ayurveda, Lifestyle, Mindset|Tags: , , , , , , , , , , , , , , , |

Letting go of strong and limiting emotions is vital for mental and emotional healthBut the first step of letting go is... allowingI don't know about you, but I've been on an emotional rollercoaster for the last two months!This see-sawing between depression and feeling creative has been unnerving and extremely uncomfortable. I never know what mood I'm [...]

National Women’s Health Week Interview

By |2020-05-12T16:56:02-04:00May 12th, 2020|Categories: Articles, Ayurveda|Tags: , , , , , , , , |

Ayurveda and Women's HealthWomen's health is at the heart of my practice and my passion. I recognized at an early age that as women, we are conditioned to think about ourselves last. We're conditioned to take care of everyone around us first and to sacrifice our health for the well-being of others.As a result, [...]

How Do I Choose the Healthy Foods I Eat

By |2020-05-11T14:34:21-04:00March 24th, 2019|Categories: Articles, Ayurveda|Tags: , , , , , , , , |

How to choose our healthy foods? Recently, one of my clients shared with me her frustration with the organic label. Can we really say that certain foods are organic? She asked. I completely understand her frustration and I figured she musn't be alone! So in today's blog I'm sharing my criteria for choosing my healthy [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.