/Articles

Question Your Own Thoughts

By |2018-09-14T12:10:59+00:00April 29th, 2018|Categories: Articles, Ayurveda, Yoga|Tags: , , , , , , |

Our thoughts can be our greatest enemies. “I feel like, just for a while, I'd like to stop "working" on myself. For once, I'd like to enjoy my life, my weight, my relationships and my finances exactly as they are. There's a constant pressure to "improve", when can we ever rest in our own beings?” [...]

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My 6 Favorite Spices

By |2018-06-10T16:17:04+00:00April 23rd, 2018|Categories: Articles, Ayurveda|Tags: , , , , , |

In Ayurvedic cooking, spices are used for their flavor and their medicinal properties. Ayurveda uses spices for flavor, medicine and to ensure that all six tastes (sweet, salty, sour, pungent, astringent and bitter) are present in the meals.  By the way, Ayurvedic cooking is NOT Indian cooking, it's the use of spices in cooking for [...]

Body Hunger vs Mental Hunger and the Role of BS Levels

By |2018-04-01T15:16:50+00:00April 1st, 2018|Categories: Articles, Ayurveda|Tags: , , |

How do you know when you're really hungry? On the journey to weight loss, one of the greatest challenge is to differentiate between body hunger and mental hunger. Often times barely 2 hours after you eat you feel hungry again. Yet this feeling is NOT body hunger. What happens in the body after we eat? [...]

5 Tips to Shop Healthy for Less

By |2018-03-25T11:51:55+00:00March 25th, 2018|Categories: Articles|Tags: , , , , , , |

Healthy eating does not have to be expensive! But you've got to learn how to shop healthy! Let's be honest, when I look around, I see a health divide between communities that are economically challenged and those that are not. So one of the things I'm passionate about is showing women how to shop and [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.