National Women’s Health Week Interview

Ayurveda and Women’s Health Women’s health is at the heart of my practice and my passion.  I recognized at an early age that as women, we are conditioned to think about ourselves last. We’re conditioned to take care of everyone around us first and to sacrifice our health [...]

2022-02-26T16:25:21-05:00May 12th, 2020|0 Comments

How Do I Choose the Healthy Foods I Eat

How to choose our healthy foods? Recently, one of my clients shared with me her frustration with the organic label. Can we really say that certain foods are organic? She asked. I completely understand her frustration and I figured she musn’t be alone! So in today’s blog I’m sharing my criteria [...]

2022-02-27T13:29:52-05:00March 24th, 2019|0 Comments

Keep Cravings Away During the Holidays

Manage your cravings with these 10 tips The holidays are usually a time when cravings are intense! It can be quite stressful, when you’re trying to keep a healthy eating regimen. Old habits come back running, and temptation is strong! Don’t fret, I’ve put together some of my 10 best tips [...]

2022-02-27T13:37:13-05:00December 23rd, 2018|0 Comments

Top Ten Ways to Increase Your Energy

But first let’s talk about some factors that decrease it! 1- the foods you eat that can decrease your energy: Coffee, tea and soft drinks. Stimulants are almost always used to support an overworked lifestyle or to push the body and mind to perform at the expense of sleep and cumulative [...]

2022-02-27T13:42:52-05:00December 16th, 2018|0 Comments

Protein Nutritional Panacea or Myth?

Are you concerned about having enough protein?  Let’s debunk the protein myths! Many of the women I talk too, always ask me, “But Laure what about protein?” Or “Will I get enough protein if I eat less meat?”It’s a legitimate question! Especially since we’ve been told that we need protein to [...]

2022-02-27T13:46:14-05:00December 9th, 2018|0 Comments

Calorie Counting an Obsolete Theory?

No matter how small or big the group of women I talk to, inevitably I get the question about calorie counting. When it comes to weight loss, the number one strategy for the majority of people is calorie counting. Personally I’ve never counted calories. I’ve tried many different dietary strategies but [...]

2022-02-27T13:53:02-05:00October 4th, 2018|0 Comments

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.