Articles

/Articles

The Essential Fatty Acids You Need and Why

By | 2018-02-11T11:50:54+00:00 February 11th, 2018|Categories: Articles|Tags: , , , , , |

What are essential fatty acids? Essential fatty acids, EFAs are polyunsaturated fatty acids that are essential for human health but the body cannot manufacture them. You probably already know two important EFAs: Omega 3 and Omega 6. Omega 3 fatty acids There are 3 types of Omega 3 fatty acids: ALA, EPA and DHA. EPAs [...]

My Dad, My African American History

By | 2018-02-04T09:27:21+00:00 February 4th, 2018|Categories: Articles|Tags: , , , , |

In February we're celebrating Black History Month. Throughout the month of February we're honoring the African American personalities who made a significant impact and contributed to the history of this country; Dr. Martin Luther King, Rosa Parks and so many more. And while we celebrate the well-known African Americans, I'm remembering one not so known [...]

No Need to Be Disciplined When You’re Organized

By | 2018-02-02T18:40:58+00:00 February 2nd, 2018|Categories: Articles|Tags: , , , , , , , |

When it comes to healthy eating, you don't need to be disciplined, you need to be organized! The truth is I'm not more disciplined than you are, I'm just better organized! In my experience, the number one reason why some of us don’t stick to a healthy eating regimen is lack of planning. Because we [...]

Is Weight Gain Inevitable for Women Over 40?

By | 2018-01-28T08:36:49+00:00 January 28th, 2018|Categories: Articles, Ayurveda|Tags: , , , , , , , , , |

Or is it preventable and correctable? When I turned 45 I started experiencing symptoms related to peri-menopause, including weight gain. During this period in a woman's life, her body prepares for a full shift away from estrogen and progesterone levels in her physiology. The symptoms she may experience occur because of these hormonal shifts. When [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.