/Articles

What’s an Ayurvedic Diet

By |2019-01-20T18:17:31+00:00January 20th, 2019|Categories: Articles, Ayurveda|Tags: , , , |

3 ways Ayurveda helps you maintain a healthy and stable weight throughout your life # 1. Eating until 75% full. Ayurveda recommends that you eat until you're 75% full. I always give this visual of a washing machine. For clean clothes, you want to fill half of the washing machine with clothes, 25% with water [...]

Keep Cravings Away During the Holidays

By |2018-12-23T18:08:32+00:00December 23rd, 2018|Categories: Articles|Tags: , , |

with these 10 tips The holidays can be quite stressful when you're trying to keep a healthy eating regimen. Old habits come back running, and temptation is strong! Don't fret, I've put together some of my 10 best tips to help you enjoy the holidays while staying on track with your healthy eating habits. # [...]

Top Ten Ways to Increase Your Energy

By |2018-12-16T17:43:28+00:00December 16th, 2018|Categories: Articles, Ayurveda|Tags: , , |

But first let's talk about some factors that decrease it! 1- the foods you eat that can decrease your energy: Coffee, tea and soft drinks. Stimulants are almost always used to support an overworked lifestyle or to push the body and mind to perform at the expense of sleep and cumulative nutrient and immune deficits, [...]

3 Protein Myths

By |2018-12-09T14:33:46+00:00December 9th, 2018|Categories: Articles, Ayurveda|Tags: , , |

Are you concerned about having enough protein? Many of the women I talk too, always ask me, "But Laure what about protein?" Or "Will I get enough protein if I eat less meat?"It's a legitimate question! Especially since we've been told that we need protein to have strong muscles, energy, etc.But as you're guessing right [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.