Ayurveda

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Is Weight Gain Inevitable for Women Over 40?

By | 2018-01-28T08:36:49+00:00 January 28th, 2018|Categories: Articles, Ayurveda|Tags: , , , , , , , , , |

Or is it preventable and correctable? When I turned 45 I started experiencing symptoms related to peri-menopause, including weight gain. During this period in a woman's life, her body prepares for a full shift away from estrogen and progesterone levels in her physiology. The symptoms she may experience occur because of these hormonal shifts. When [...]

Got Sweet Cravings? What to Do About Your Sweet Tooth

By | 2018-01-21T07:45:48+00:00 January 21st, 2018|Categories: Articles, Ayurveda|Tags: , , , , , , , , , |

Sweet cravings are challenging when you want to eat healthier and lose weight. Sweet cravings are symptoms of an imbalance. They're not the problem, they're the solution to a problem. When you give in to your sweet cravings, it's like putting a band-aid but on a gushing wound.  You crave sweets because you have a [...]

7 Tips to Craft a Healthy and Successful Weight Loss Program

By | 2018-01-19T08:24:49+00:00 January 19th, 2018|Categories: Articles, Ayurveda|

 A successful weight loss program has to be simple. It also has to emphasize lifestyle strategies that you can continue to practice even after your body has reached its balanced weight. 1- Be willing to cook most of your meals In my experience and observation, the success of a weight loss program depends on your [...]

Why Ayurveda Is Relevant to Women of Color

By | 2018-01-25T11:43:55+00:00 November 26th, 2017|Categories: Articles, Ayurveda|

I was 15 when I met Jacqueline Labbé. She was the one who told me that the soap I was using everyday wasn't made for my "melaninated" skin. Jacqueline was a Martiniquean poet, writer and activist. She taught me to embrace myself and let my natural, curly and tangled hair down In those days afro-enhancing [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.