/Ayurveda

Top Ten Ways to Increase Your Energy

By |2018-12-16T17:43:28+00:00December 16th, 2018|Categories: Articles, Ayurveda|Tags: , , |

But first let's talk about some factors that decrease it! 1- the foods you eat that can decrease your energy: Coffee, tea and soft drinks. Stimulants are almost always used to support an overworked lifestyle or to push the body and mind to perform at the expense of sleep and cumulative nutrient and immune deficits, [...]

3 Protein Myths

By |2018-12-09T14:33:46+00:00December 9th, 2018|Categories: Articles, Ayurveda|Tags: , , |

Are you concerned about having enough protein? Many of the women I talk too, always ask me, "But Laure what about protein?" Or "Will I get enough protein if I eat less meat?"It's a legitimate question! Especially since we've been told that we need protein to have strong muscles, energy, etc.But as you're guessing right [...]

3 Reasons Why Detoxing Is NOT a Good Idea

By |2018-11-24T12:36:52+00:00November 24th, 2018|Categories: Articles, Ayurveda|Tags: , , , |

We go on a detox like we go for a pedicure! Wherever I go, I hear someone tell me they're doing a detox or I meet a holistic health practitioner who does detox with their clients. I get it! Because of the toxins in our foods, the junk we eat, the polluted air we breathe, [...]

3 Weight & Health Mistakes I Made..

By |2018-11-13T08:15:45+00:00November 5th, 2018|Categories: Articles, Ayurveda|Tags: , , , , |

Are you making these mistakes too? I talk a lot about how to lose the weight successfully and permanently and live a healthier lifestyle. But I don't always talk about the mistakes I made that lead to my digestive problems, the weight gain and other health issues.Honestly, I didn't think in a million years I [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.