/Ayurveda

5 Reasons Why Monotony Is Good

By | 2018-06-16T15:54:31+00:00 June 24th, 2018|Categories: Articles, Ayurveda|Tags: , , , , , |

Nobody wakes up in the morning excited about the monotony of their lives! Most people hate monotony and are proud to say they don't have a routine. Because routines are boring! One definition of routine is an unvarying, habitual, unimaginative life. Having vegetable soup for dinner rather than pizza? Boring! Going to bed early rather than [...]

Is Your Hunger Real or Habituated?

By | 2018-06-17T14:14:52+00:00 June 17th, 2018|Categories: Articles, Ayurveda|Tags: , , , , |

Physiological hunger vs habituated hunger In an excellent article on the Biology of Hunger, John Immel, founder of Joyful Belly, talks about the 4 internal mechanisms that control hunger. First mechanism: the physical sensation of either emptiness and fullness. When your stomach is empty, ghrelin, the hunger hormone, is produced to stimulate appetite. You'll feel hungry. [...]

To Drink or Not To Drink Coffee?

By | 2018-06-12T10:40:08+00:00 June 11th, 2018|Categories: Ayurveda|Tags: , , |

The pros and cons of drinking coffee If you look for articles about coffee, chances are you'll find as many articles that promote the benefits of drinking coffee as  articles that warn against coffee's harmful effects. Americans are big coffee consumers and when engaging in a healthier lifestyle, the same question always comes up: Is [...]

Separating Fads From Facts

By | 2018-05-13T00:38:40+00:00 May 13th, 2018|Categories: Ayurveda|Tags: , , , , , , |

When it comes to diet, being able to distinguish fads from facts could be life saving. Coconut oil is a very good example of fad versus fact. Recently again I heard a fitness coach, recommend coconut oil as a healthy fat addition to someone, without asking anything about theirs and their parent's health history. About [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.