Ayurvedic Guidelines for Immune Health

By |2020-05-12T15:16:09-04:00March 7th, 2020|Categories: Ayurveda, Lifestyle, Meditation, Mindset, Yoga|Tags: , , , , , , , , , , |

Ancient Wisdom for Immune Health!As the virus is spreading, affecting 85 countries and there are now over 95,000 cases, I was thinking about how can Ayurvedic Medicine best support our immune health.Ayurveda addresses the root of a problem and has great wisdom to offer regarding strengthening our immune health.But most importantly, this is a reminder that [...]

Dietary Changes: 4 Tips to Handle Objections

By |2020-05-12T14:36:19-04:00February 3rd, 2020|Categories: Ayurveda, Lifestyle, Mindset|Tags: , , |

I created this video, to help you handle the comments and objections about your dietary changes. One of the main concerns my clients have when they first start working with me is how their family and friends will react to their new way of eating. This can be a deal breaker. People around you often [...]

Honor Who You Are with Ayurvedic Medicine

By |2020-05-12T20:01:52-04:00January 30th, 2020|Categories: Ayurveda|Tags: , |

Ayurvedic Medicine is a customized approach to health I was recently interviewed by Emilia Lujan, creator and owner of the MindBody Expo in Delray. At the beginning of the interview, I explain how Ayurvedic Medicine works!  Our unique tendencies Ayurvedic Medicine enable us to know our unique characteristics or tendencies. In this way, we're able [...]

The Problem with Modern Nutrition

By |2020-05-12T13:29:36-04:00October 24th, 2019|Categories: Ayurveda|Tags: , , , , , , , , , , , |

Is that it has a very narrow and fragmented look at foods and nutrition. Many times someone has asked me why I trained as an Ayurvedic Nutrition & Lifestyle Coach rather than a nutritionist. Even before I specialized in Ayurveda I knew that modern nutrition had a very narrow view of foods, based on, what [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.