Should I go on a detox? That is the question I get asked very frequently! I loved fasting! There was a kind of spiritual high and rush of energy when I fasted that was very addictive. It started when I was about 19 years old when I read a book by [...]
Making the healthiest choice possible Recently, one of my clients shared with me her frustration with the organic label. How can you make the healthiest choice possible with food? How can you weed the fads from the truth? Here are my 5 tips for choosing what foods you buy as part [...]
There’s nothing like a home-cooked meal! Remember what it felt like eating your grand-mother’s cooking during a family gathering? The delicious smells coming from the kitchen would make your heart burst with happiness and your mouth water. Every bite of the food was like an explosion of delicious flavors, that made [...]
Actually, it’s never a good time to go on a diet… but right now, it’s even less of a good idea! I’ve been watching a bit of television lately and every year around this time, we’re bombarded with diet commercials! That’s because, every year, losing weight is at the [...]
