Experience the healing power of nature and build resilience! I recently went to a private Women’s Retreat at the beautiful Whole Heart Ranch outside of Denver, Colorado. Whole Heart Ranch is the brilliant creation of HeartMath coach and Equine Intuitive Amy Budd.  Amy works with 4 beautiful, kind and wise horses. [...]
Having trouble balancing your work and your life? It used to be that work-life balance and work-life integration were the buzzwords in the realm of employee experience and company culture. But, the workplace dynamics have shifted drastically since its mainstream emergence.People are still struggling with anxiety, burnout and depression. Women are [...]
Actually, it’s never a good time to go on a diet… but right now, it’s even less of a good idea!  I’ve been watching a bit of television lately and every year around this time, we’re bombarded with diet commercials!  That’s because, every year, losing weight is at the [...]
Good and stable energy helps us meet life’s challenges and feel safe. I recently participated in a panel discussion about spiritual protection for the modern woman with Sacred U. What is spiritual protection? To feel inherently safe or spiritually protected, no matter what life throws at us, we need to: [...]
I thought I’d end up in the hospital. The searing burning pain in my stomach woke me up from a tormented sleep. My sheets were soaked with sweat, yet I was shivering. I was so scared that I contemplated calling 911 to take me to the emergency room. An indignant voice [...]
Letting go of strong and limiting emotions is vital for mental and emotional health But the first step of letting go is… allowing […]
Ancient Wisdom for Immune Health! As the virus is spreading, affecting 85 countries and with now over 95,000 cases, I was thinking about how Ayurvedic Medicine can best support our immune health. Ayurveda addresses the root of a problem and has great wisdom to offer regarding how to strengthen our immune [...]
Manage your cravings with these 10 tips The holidays are usually a time when cravings are intense! It can be quite stressful, when you’re trying to keep a healthy eating regimen. Old habits come back running, and temptation is strong! Don’t fret, I’ve put together some of my 10 best tips [...]
