Ayurvedic Guidelines for the Corona Virus

By |2020-03-07T21:22:29-05:00March 7th, 2020|Categories: Ayurveda, Lifestyle, Meditation, Mindset, Yoga|Tags: , , , , , , , , , , |

Ancient Wisdom for a 21st Century Pandemic!You can also listen to the blog here!3 Ayurvedic Guidelines for the coronavirusAs the virus is spreading, affecting 85 countries and there are now over 95,000 cases, I was thinking about how can Ayurvedic Medicine best support us.Ayurveda addresses the root of a problem and has great wisdom to offer [...]

4 Tips to Handle Objections to Your Dietary Changes

By |2020-03-04T15:42:47-05:00February 3rd, 2020|Categories: Ayurveda, Lifestyle, Mindset|Tags: , , |

I created this video, to help you handle the comments and objections about your dietary changes. One of the main concerns my clients have when they first start working with me is how their family and friends will react to their new way of eating. This can be a deal breaker. People around you often [...]

3 Keys to Make Time When You Feel You Don’t Have Time!

By |2019-03-07T08:02:15-05:00March 7th, 2019|Categories: Ayurveda, Lifestyle, Mindset|Tags: , , , , , , , |

The problem starts with thinking in terms of having time as opposed to making time. We all have the same amount of time in a day, but what we make of that time, how we use that time is what differentiates us. Have you ever read the 7 Habits of Highly Effective People by Stephen [...]

Keep Cravings Away During the Holidays

By |2020-03-23T09:37:46-04:00December 23rd, 2018|Categories: Articles, Ayurveda, Lifestyle, Mindset, Yoga|Tags: , , , , , , , , , , , , , , , , , , |

Manage your cravings with these 10 tips The holidays are usually a time when cravings are intense! It can be quite stressful, when you're trying to keep a healthy eating regimen. Old habits come back running, and temptation is strong! Don't fret, I've put together some of my 10 best tips to help you enjoy [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.