6 Tips to Increase Your Energy & Feel Spiritually Protected

Good and stable energy helps us meet life’s challenges and feel safe. I recently participated in a panel discussion about spiritual protection for the modern woman with Sacred U. What is spiritual protection? To feel inherently safe or spiritually protected, no matter what life throws at us, we need to: [...]

2022-07-26T10:52:51-04:00July 26th, 2022|0 Comments

Manage Your Mental Health as a Minority 8 Tips

Mental Health concerns all of us! July is National Minority Mental Health Awareness month since 2008 thanks to author, journalist and mental health advocate Bebe Moore Campbell. Why is it important to pay special attention to “minority” mental health? Here I’m using the word “minority” as a way to describe groups [...]

2022-11-22T19:16:18-05:00July 17th, 2022|0 Comments

Resolve Digestive Problems with 3 Ayurvedic Keys

I thought I’d end up in the hospital. The searing burning pain in my stomach woke me up from a tormented sleep. My sheets were soaked with sweat, yet I was shivering. I was so scared that I contemplated calling 911 to take me to the emergency room. An indignant voice [...]

2022-11-18T12:22:19-05:00March 27th, 2022|0 Comments

Mindful Living in 3 Simple Questions: A Mindfulness Antidote to Anxiety and Burnout

Adapting to the “new normal”  To live in the world is to adapt constantly. Adapting to the “new normal” however that looks like for each of us is a key skill to develop if we want to not just survive but thrive in an ever-changing and challenging world. The practice of [...]

2023-01-03T21:24:15-05:00January 2nd, 2022|0 Comments

Ayurvedic Guidelines for Immune Health

Ancient Wisdom for Immune Health! As the virus is spreading, affecting 85 countries and with now over 95,000 cases, I was thinking about how Ayurvedic Medicine can best support our immune health. Ayurveda addresses the root of a problem and has great wisdom to offer regarding how to strengthen our immune [...]

2022-11-18T13:09:29-05:00March 7th, 2020|0 Comments

Ayurveda Rituals for Permanent Weight Loss

Ayurveda rituals are called dinacharya or daily routines. Every revolution of Earth – a 24-hour cycle – has innate, natural rhythms to it. As a product of Nature, your body is designed to function in synchronicity with these natural rhythms. It does this best when it follows routines. […]

2022-03-27T07:55:52-04:00November 1st, 2017|0 Comments

The Right Yoga Practice for Your Ayurveda Type

We crave the very things that create imbalance, this is why knowing your Ayurveda type helps you choose the right yoga practice for you. A Vata dominant person will crave cold and light foods. I met more Vata people who are raw foodists than any other dosha! They will run away [...]

2022-11-25T16:34:07-05:00October 9th, 2016|0 Comments

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.