Resolve Digestive Problems with 3 Ayurvedic Keys

I thought I’d end up in the hospital. The searing burning pain in my stomach woke me up from a tormented sleep. My sheets were soaked with sweat, yet I was shivering. I was so scared that I contemplated calling 911 to take me to the emergency room. An indignant voice [...]

2022-03-27T11:40:21-04:00March 27th, 2022|0 Comments

Ayurvedic Guidelines for Immune Health

Ancient Wisdom for Immune Health! As the virus is spreading, affecting 85 countries and there are now over 95,000 cases, I was thinking about how can Ayurvedic Medicine best support our immune health. Ayurveda addresses the root of a problem and has great wisdom to offer regarding strengthening our immune health. [...]

2022-02-26T16:28:20-05:00March 7th, 2020|0 Comments

Ayurveda Rituals for Permanent Weight Loss

Ayurveda rituals are called dinacharya or daily routines. Every revolution of Earth – a 24-hour cycle – has innate, natural rhythms to it. As a product of Nature, your body is designed to function in synchronicity with these natural rhythms. It does this best when it follows routines. […]

2022-03-27T07:55:52-04:00November 1st, 2017|0 Comments

The Right Yoga Practice for Your Ayurveda Type

We crave the very things that create imbalance, this is why knowing your Ayurveda type helps you choose the right yoga practice for you. A Vata dominant person will crave cold and light foods. I met more Vata people who are raw foodists than any other dosha! They will run away [...]

2022-03-27T08:01:10-04:00October 9th, 2016|0 Comments

Mindfulness in 3 Simple Questions

Mindfulness is the ability to be present to what is without reacting to it. One of my favorite mindfulness exercise is: Letting Go. Letting go is challenging because we are unable to dissociate the emotions we feel from the situation or person that provoked them. […]

2022-03-27T08:02:45-04:00September 10th, 2016|0 Comments

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.