Develop Positive Willpower with Ayurveda

By |2020-02-21T12:49:53-05:00November 12th, 2016|Categories: Ayurveda, Meditation, Mindset, Yoga|Tags: , , , , , , , , , , , , , , |

Ayurveda and Positive Willpower Ayurveda offer strategies to develop positive willpower and end your struggle with food. These strategies can be divided in two categories: mini-strategies and life-changing strategies. Mini Ayurveda strategies to develop positive willpower 1- Sit down to eat your "forbidden" food. 2- Allow yourself to have it once. 3- Eat a healthier [...]

The Right Yoga Practice for Your Ayurveda Type

By |2020-02-21T12:48:00-05:00October 9th, 2016|Categories: Ayurveda, Lifestyle, Meditation, Mindset, Yoga|Tags: , , , , , , , |

We crave the very things that create imbalance, this is why knowing your Ayurveda type helps you choose the right yoga practice for you. A Vata dominant person will crave cold and light foods. I met more Vata people who are raw foodists than any other dosha! They will run away from routine and fight [...]

Mindfulness in 3 Simple Questions

By |2020-02-21T12:42:57-05:00September 10th, 2016|Categories: Ayurveda, Meditation, Mindset, Yoga|Tags: , , , , , , , , , , , , , , , , |

Mindfulness is the ability to be present to what is without reacting to it. One of my favorite mindfulness exercise is: Letting Go. Letting go is challenging because we are unable to dissociate the emotions we feel from the situation or person that provoked them. In a situation that triggers strong emotions like anger, fear, [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.