Experience the healing power of nature and build resilience! I recently went to a private Women’s Retreat at the beautiful Whole Heart Ranch outside of Denver, Colorado. Whole Heart Ranch is the brilliant creation of HeartMath coach and Equine Intuitive Amy Budd. Amy works with 4 beautiful, kind and wise horses. [...]
Having trouble balancing your work and your life? It used to be that work-life balance and work-life integration were the buzzwords in the realm of employee experience and company culture. But, the workplace dynamics have shifted drastically since its mainstream emergence.People are still struggling with anxiety, burnout and depression. Women are [...]
Good and stable energy helps us meet life’s challenges and feel safe. I recently participated in a panel discussion about spiritual protection for the modern woman with Sacred U. What is spiritual protection? To feel inherently safe or spiritually protected, no matter what life throws at us, we need to: [...]
Stop emotional eating Are you ready to change the way you deal with your emotions? Let me tell you my cheesecake story. Like one of my favorite tv characters, Sophia Petrillo used to say, “Picture this!” It’s February 2001, I’m at work having just lost my father 72 hours before, pushing [...]
I thought I’d end up in the hospital. The searing burning pain in my stomach woke me up from a tormented sleep. My sheets were soaked with sweat, yet I was shivering. I was so scared that I contemplated calling 911 to take me to the emergency room. An indignant voice [...]
Adapting to the “new normal” To live in the world is to adapt constantly. Adapting to the “new normal” however that looks like for each of us is a key skill to develop if we want to not just survive but thrive in an ever-changing and challenging world. The practice of [...]
What if what you perceive as a weakness or defect, may actually be your superpower? “Anything you can’t embrace about yourself gets to use you!”
Letting go of strong and limiting emotions is vital for mental and emotional health But the first step of letting go is… allowing […]
