Committing to You, A Fresh Take on New Year’s Resolutions

This New Year, do this instead We all start the year with resolutions, hoping for a glow-up that screams, "New year, new me!" It’s true! The transition to a new year brings with it a renewed sense of optimism, prompting us to leave the past behind and start afresh. Unfortunately, many of these resolutions tend [...]

2024-01-06T06:56:03-05:00January 6th, 2024|0 Comments

5 Ways to Experience the Healing Power of Nature

Experience the healing power of nature and build resilience! I recently went to a private Women’s Retreat at the beautiful Whole Heart Ranch outside of Denver, Colorado.  Whole Heart Ranch is the brilliant creation of HeartMath coach and Equine Intuitive Amy Budd.   Amy works with 4 beautiful, kind and wise horses.  [...]

2023-03-13T13:58:27-04:00March 13th, 2023|0 Comments

Work-Lifestyle Balance: The New Trend for Success!

Having trouble balancing your work and your life? It used to be that work-life balance and work-life integration were the buzzwords in the realm of employee experience and company culture. But, the workplace dynamics have shifted drastically since its mainstream emergence.People are still struggling with anxiety, burnout and depression. Women are [...]

2023-02-27T10:35:55-05:00February 27th, 2023|0 Comments

5 Tips to Create & Manifest Your Personal Goal in 2023

Do you know what time it is? It’s time for the New Year Resolution!  What do you want to accomplish in 2023? Are you excited about it, knowing you have a plan? Or do you feel some anxiety, thinking that your resolve may peter out before January ends? […]

2023-01-17T05:46:58-05:00January 4th, 2023|0 Comments

6 Tips to Increase Your Energy & Feel Spiritually Protected

Good and stable energy helps us meet life’s challenges and feel safe. I recently participated in a panel discussion about spiritual protection for the modern woman with Sacred U. What is spiritual protection? To feel inherently safe or spiritually protected, no matter what life throws at us, we need to: [...]

2022-07-26T10:52:51-04:00July 26th, 2022|0 Comments

Gain Control Over Emotional Eating

Stop emotional eating Are you ready to change the way you deal with your emotions? Let me tell you my cheesecake story. Like one of my favorite tv characters, Sophia Petrillo used to say, “Picture this!”  It’s February 2001, I’m at work having just lost my father 72 hours before, pushing [...]

2022-11-17T14:09:43-05:00July 6th, 2022|0 Comments

Resolve Digestive Problems with 3 Ayurvedic Keys

I thought I’d end up in the hospital. The searing burning pain in my stomach woke me up from a tormented sleep. My sheets were soaked with sweat, yet I was shivering. I was so scared that I contemplated calling 911 to take me to the emergency room. An indignant voice [...]

2022-11-18T12:22:19-05:00March 27th, 2022|0 Comments

Mindful Living in 3 Simple Questions: A Mindfulness Antidote to Anxiety and Burnout

Adapting to the “new normal”  To live in the world is to adapt constantly. Adapting to the “new normal” however that looks like for each of us is a key skill to develop if we want to not just survive but thrive in an ever-changing and challenging world. The practice of [...]

2023-01-03T21:24:15-05:00January 2nd, 2022|0 Comments

Could your weakness be your superpower?

What if what you perceive as a weakness or defect, may actually be your superpower? “Anything you can’t embrace about yourself gets to use you!”

2022-11-18T12:37:52-05:00September 11th, 2021|0 Comments

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.