Buckwheat Pancakes with Apples Vegan

Buckwheat, an excellent grain for weight loss Buckwheat pancakes are lighter than the traditional pancakes. Ayurvedic Medicine considers buckwheat  light, and uses it when people have Kapha-type imbalances, like weight gain. In France, the crêpe, a lighter and thinner version of a pancake and is traditionally made with buckwheat for both [...]

2022-03-04T16:09:48-05:00March 31st, 2018|0 Comments

Zucchini Spaghetti with Arugula and Basil Pesto

Zucchini and summer squashes , serious nutritional power-packed veggies Summer squashes and zucchini are high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. That’s a serious nutritional power-packed veggie. Yellow squash is also rich in manganese. This mineral helps to boost bone strength and helps the [...]

2022-03-08T15:20:41-05:00February 23rd, 2018|0 Comments

Carrot Butternut Squash Soup

I could eat this vegan Carrot Butternut Squash soup every night! Soups are my go to for dinner. They help with digestion and elimination and in Ayurveda these two things are IMPORTANT! Having a vegetable soup for dinner is also one of my weight management strategies. There’s something almost joyful about [...]

2022-03-15T21:01:02-04:00January 17th, 2018|0 Comments

Black Eye Peas with Butternut Squash and Spinach

Learn to use what’s in season I belong to a CSA, a Community Supported Agriculture farm, here in Boynton Beach. Every Friday morning I go to Green Cay Farms to pick up my box of freshly picked vegetables, herbs and fruits that grow in my area. That’s the best moment of [...]

2022-03-27T07:25:04-04:00January 10th, 2018|0 Comments

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.