Ayurvedic Guidelines for Immune Health

Ancient Wisdom for Immune Health! As the virus is spreading, affecting 85 countries and there are now over 95,000 cases, I was thinking about how can Ayurvedic Medicine best support our immune health. Ayurveda addresses the root of a problem and has great wisdom to offer regarding strengthening our immune health. [...]

2022-02-26T16:28:20-05:00March 7th, 2020|0 Comments

Keep Cravings Away During the Holidays

Manage your cravings with these 10 tips The holidays are usually a time when cravings are intense! It can be quite stressful, when you’re trying to keep a healthy eating regimen. Old habits come back running, and temptation is strong! Don’t fret, I’ve put together some of my 10 best tips [...]

2022-02-27T13:37:13-05:00December 23rd, 2018|0 Comments

Sex, Ayurveda’s Third Pillar of Health

The Three pillars of health according to Ayurveda Sensual pleasure increases the joy of life and maintain a healthy mental and emotional balance. And sex is the strongest form of pleasure. That’s why, according to Ayurveda and Yoga it’s one of the three pillars of abundant physical, emotional, psychological AND spiritual [...]

2022-03-08T15:28:47-05:00February 21st, 2018|4 Comments

Dream Planting Your Sacred Dreams

I learned this beautiful ritual from Dr. Tererai Dream planting is an ancient matriarchal tradition. In Africa where Dr. Tererai is from, a baby’s umbilical cord is buried in the ground as part of a sacred ritual. This symbolizes the child’s connection to her ancestors, to Mother Earth and to her [...]

2022-03-15T20:54:32-04:00January 26th, 2018|0 Comments

Ayurveda Rituals for Permanent Weight Loss

Ayurveda rituals are called dinacharya or daily routines. Every revolution of Earth – a 24-hour cycle – has innate, natural rhythms to it. As a product of Nature, your body is designed to function in synchronicity with these natural rhythms. It does this best when it follows routines. […]

2022-03-27T07:55:52-04:00November 1st, 2017|0 Comments

The Right Yoga Practice for Your Ayurveda Type

We crave the very things that create imbalance, this is why knowing your Ayurveda type helps you choose the right yoga practice for you. A Vata dominant person will crave cold and light foods. I met more Vata people who are raw foodists than any other dosha! They will run away [...]

2022-03-27T08:01:10-04:00October 9th, 2016|0 Comments

The Meaning of Ayurveda and the Doshas

The Meaning of Ayurveda and the Doshas The meaning of Ayurveda is literally the Knowledge of Life! Life in the sense of the world around us, and the world within us, our own nature. According to Ayurveda, the 5 elements of space, air, fire, water and earth are the building blocks [...]

2022-03-27T08:01:58-04:00October 1st, 2016|0 Comments

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.