Turbocharge Your Resolution this Year

By |2022-01-02T12:11:36-05:00December 29th, 2021|Categories: Articles, Ayurveda, Meditation, Yoga|Tags: , , , |

Make your Resolution LastIn Yoga and Ayurveda, we celebrate new beginnings in meditation and contemplation. It's an auspicious time to formulate a Sankalpa.What's a Sankalpa?A Sankalpa is like a resolution on steroids!1- It's a powerful auto-suggestion which develops will-power.2- One of the most effective means to train your mind.3- A powerful tool for self-transformation almost without [...]

Don’t Wait for a Health Crisis

By |2020-09-22T08:36:40-04:00September 21st, 2020|Categories: Ayurveda, Meditation, Yoga|Tags: , , , , , , , |

Don't wait for a health crisis to care of your health! “What are you doing here? You should be the last person I see here.”  This is how the chiropractor I went to for my injured back welcomed me. The reason why he said those words is because he knew that I practice Yoga and [...]

Ayurvedic Guidelines for Immune Health

By |2020-05-12T15:16:09-04:00March 7th, 2020|Categories: Ayurveda, Lifestyle, Meditation, Mindset, Yoga|Tags: , , , , , , , , , , |

Ancient Wisdom for Immune Health!As the virus is spreading, affecting 85 countries and there are now over 95,000 cases, I was thinking about how can Ayurvedic Medicine best support our immune health.Ayurveda addresses the root of a problem and has great wisdom to offer regarding strengthening our immune health.But most importantly, this is a reminder that [...]

Keep Cravings Away During the Holidays

By |2020-03-23T09:37:46-04:00December 23rd, 2018|Categories: Articles, Ayurveda, Lifestyle, Mindset, Yoga|Tags: , , , , , , , , , , , , , , , , , , |

Manage your cravings with these 10 tips The holidays are usually a time when cravings are intense! It can be quite stressful, when you're trying to keep a healthy eating regimen. Old habits come back running, and temptation is strong! Don't fret, I've put together some of my 10 best tips to help you enjoy [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.