Ayurvedic Guidelines for Immune Health

By |2020-05-12T15:16:09-04:00March 7th, 2020|Categories: Ayurveda, Lifestyle, Meditation, Mindset, Yoga|Tags: , , , , , , , , , , |

Ancient Wisdom for Immune Health!As the virus is spreading, affecting 85 countries and there are now over 95,000 cases, I was thinking about how can Ayurvedic Medicine best support our immune health.Ayurveda addresses the root of a problem and has great wisdom to offer regarding strengthening our immune health.But most importantly, this is a reminder that [...]

Keep Cravings Away During the Holidays

By |2020-03-23T09:37:46-04:00December 23rd, 2018|Categories: Articles, Ayurveda, Lifestyle, Mindset, Yoga|Tags: , , , , , , , , , , , , , , , , , , |

Manage your cravings with these 10 tips The holidays are usually a time when cravings are intense! It can be quite stressful, when you're trying to keep a healthy eating regimen. Old habits come back running, and temptation is strong! Don't fret, I've put together some of my 10 best tips to help you enjoy [...]

Balance, the Key to Health and Success

By |2020-05-11T13:56:22-04:00May 27th, 2018|Categories: Yoga|Tags: , , , |

We get to understand balance when we experience what it feels like to be out of balance Last Sunday morning, I sat down in front of my computer to write my blog for my weekly newsletter. 30 minutes went by and nothing... I stepped away from my desk, and prepared my breakfast and lunch and [...]

Sex, Ayurveda’s Third Pillar of Health

By |2020-04-05T12:00:39-04:00February 21st, 2018|Categories: Articles, Ayurveda, Yoga|Tags: , , |

The Three pillars of health according to Ayurveda Sensual pleasure increases the joy of life and maintain a healthy mental and emotional balance. And sex is the strongest form of pleasure. That’s why, according to Ayurveda and Yoga it's one of the three pillars of abundant physical, emotional, psychological AND spiritual health. The other 2 [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.