Module 1: Introduction

Lesson 1: My Ayurveda Story

Lesson 2: What Is Ayurveda

Module 2: The Bio Energetic Model

The Bio-Energetic Model Intro

Lesson 1: The 5 Elements and Their Meaning

Lesson 2: The Ayurvedic Doshas: Vata, Pitta and Kapha

Module 3: The Ayurvedic Mind-Body Constitution

The Ayurvedic Mind-Body Constitution Intro

Lesson 1: Identifying Your Unique Nature

Lesson 2: What Is Health

Module 4: The Nature of the Imbalance

The Nature of the Imbalance Intro

Lesson 1: What Is Disease and How Does It Occur

Lesson 2: Vata, Pitta and Kapha Symptoms

Lesson 3: Identifying the Nature of Your Symptoms

Module 5: The Ayurvedic Treatment Approach

The Ayurvedic Treatment Approach Intro

Lesson 1: The Nature of the Treatment

Lesson 2: The 3 Ayurvedic Pillars of Health: Diet, Lifestyle & Stress Management

Lesson 3: The 3 Pillars of Treatment: Agni, Ama & Ojas

Module 6: Practical Balancing Guidelines

Practical Balancing Guidelines Intro

Lesson 1: General Guidelines to Balance Vata

Lesson 2: General Guidelines to Balance Pitta

Lesson 3: General Guidelines to Balance Kapha

Module 7: Seasons & Time in Life

Seasons and Time in Life Intro

Lesson 1: Time of the Year

Lesson 2: Time of Life

Review

Lesson 3: General Guidelines to Balance Kapha

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