Welcome to Ayurvedic Health Dashboard

Upcoming Dates & Times

Zoom Calls Link

Yoga Video Series

Yogic Breathing Techniques

Your Instructor

Cooking Videos

A Little Tour of My Kitchen and Some Suggestions

Ideas for Breakfast

Ideas for Lunch

Ideas for Dinner

Guilt-free Desserts

How to Make Ghee

How to Make Almond Milk

Live Calls & Sessions Recordings

Orientation Call Recording

Group Coaching Call 1 Recording

Group Coaching Call 2 Recording

Group Coaching Call 3 Recording

Group Coaching Call 4 Recording

Group Coaching Call 5 Recording (didn't record)

Group Coaching Call 6 Recording

Live Training 1 Recording: The Ayurvedic Tridoshic Assessment System

Live Training 2 Recording: The Ayurvedic Daily Self-Care Routine

Live Training 3 Recording: The Ayurvedic 5 Sense Therapy

Group Cooking Class 1 Recording

Group Cooking Class 2 Recording

Group Cooking Class 3 Recording

Conclusion Call Recording

Module 1: Overcoming Resistance

Pre-Program Questions

Module 1 Meditations

Module 2: Boosting Digestion

Module 2, Lesson 1: Overview of the Program

Module 2, Lesson 2: the 7 Essential Ayurvedic Eating Habits

Module 2, Lesson 3: Food Choices

Module 2, Lesson 4: The 5 Ayurvedic Food Combining Principles

Module 2, Lesson 5: What's Ayurvedic Nutrition

Let's Talk About Protein

Module 3: Removing Waste, Toxins & Impurities

Module 3, Lesson 1: Review of Module 2

Module 3, Lesson 2: The 6 Major Signs of Ama

Module 3, Lesson 3: The 3 Biggest Triggers of Ama

Module 3, Lesson 4: The Liver & The Ayurvedic Gentle Liver Cleanse

Module 3, Lesson 5: The lymph & Lymphatic Massage

Module 3, Lesson 6: Long Term Ayurvedic Large Intestine Care

Module 4: Restore Immune, Hormonal Health Mental Balance

Module 4: Review of Module 3

Module 4, Lesson 2: Stress Management

Module 4, Lesson 3: Stamina Management

Module 4, Lesson 4: Sleep Management

Module 4: The Ayurvedic Sleep Routine

Conclusion Call Recording

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