Section 1: Ayurveda

What is Ayurveda?

What is Ayurveda Quiz

The 5 Elements Quiz

What Is Health?

The 3 Ayurvedic Doshas

The 3 Doshas Quiz

How to Identify Your Ayurvedic Constitution

What Is Disease?

Vata, Pitta and Kapha Symptoms

Vata, Pitta and Kapha Symptoms Quiz

How to Identify the Doshic Nature of Your Imbalance

The Ayurvedic Treatment Approach Part 1: The Fundamental Principle

The Ayurvedic Treatment Approach Quiz 1

The Ayurvedic Treatment Approach Part 2: Agni, Ama & Ojas

Agni, Ama & Ojas Quiz

The Ayurvedic Approach Part 3: The Bigger Picture

The Bigger Picture Quiz

Section 2: Grounded in Health

Intro to Grounded in Health

Regulate Agni Quiz

The 7 Essential Ayurvedic Eating Habits

7 Essential Eating Habits Quiz

The 5 Ayurvedic Food Combining Principles

The 6 Major Signs of Ama

The 3 Biggest Triggers of Ama

The Liver & The Ayurvedic Gentle Liver Cleanse

The lymph & Lymphatic Massage

Long Term Ayurvedic Large Intestine Care

Section 3: Ayurvedic Nutrition

What's Ayurvedic Nutrition

Let's Talk About Protein

A Little Tour of My Kitchen and Some Suggestions

Ideas for Breakfast

Ideas for Lunch

Ideas for Dinner

Guilt-free Desserts

How to Make Ghee

Section 4: Living in Joy

Women's Sexual Health

Sleep Management

The Ayurvedic Sleep Routine

Section 5: Living in Coherence

Stress Management

Stamina Management

The Ayurvedic Daily Self-Care Routine

The Ayurvedic 5 Sense Therapy

Section 6: Established in Freedom

What is Resistance

How to Overcome Resistance

Being the Witness

Create a Sankalpa

Demystifying Resistance

The Path of Change

Section 7: Yoga and Meditation Techniques

Your Instructor

Yogic Breathing Techniques

Group Session Recordings

Group Coaching Session on September 9, 2023

Group Session on September 24, 2023

The Ayurvedic Treatment Approach Part 1: The Fundamental Principle

You need a membership to access this course. Please login!