Module 1

Pre-Program Questions

What is Resistance

How to Overcome Resistance

Being the Witness

Create a Sankalpa

Demystifying Resistance

The Path of Change

Module 1 Meditations

Module 2: Improve Digestion

The Ayurvedic Tridoshic Assessment System

Overview of the Program

The 7 Essential Ayurvedic Eating Habits

The 5 Ayurvedic Food Combining Principles

Module 3: Master Healthy Cooking

What's Ayurvedic Nutrition

Let's Talk About Protein

A Little Tour of My Kitchen and Some Suggestions

Ideas for Breakfast

Ideas for Lunch

Ideas for Dinner

Guilt-free Desserts

How to Make Ghee

Module 4: Remove Ama

Review of Module 2

The 6 Major Signs of Ama

The 3 Biggest Triggers of Ama

The Liver & The Ayurvedic Gentle Liver Cleanse

The lymph & Lymphatic Massage

Long Term Ayurvedic Large Intestine Care

Module 5: Get Your Beauty Sleep

Module 4, Lesson 4: Sleep Management (Copy1680819415)

Module 4: The Ayurvedic Sleep Routine (Copy1680819420)

Module 6: Decrease Stress, Increase Energy

Stress Management

Stamina Management

The Ayurvedic Daily Self-Care Routine

The Ayurvedic 5 Sense Therapy

Yoga

Your Instructor

Yogic Breathing Techniques

What’s Ayurvedic Nutrition

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