Lasting Gut Health

3-month Group Coaching Program

 with Laure Carter

How to Resolve Chronic Gut Issues Effectively and Sustainably

You have a higher vision for your life to make a greater impact with your wisdom and expertise - and the world needs you to show up and share your light.

It's time to expand your visibility by raising your energy.

You're ready to boost your performance.

You deserve an optimal health that supports your business and your lifestyle.

Maybe you've been thinking about making some lifestyle changes... and now on the other side of a global pandemic, taking care of yourself and improving your health is more important than ever!

And getting healthier starts with your gut. 

So let's get you started!

My Lasting Gut Health 3-month Group Coaching is the perfect support system to help you improve your gut health and be free from gut issues - with ease.

If you're...

Unclear about what's triggering your chronic gut issues.
Unsure how to resolve digestive symptoms like gas, bloating, stomach cramping, heartburn, acid reflux, constipation, feeling tired and heavy after eating...
Frustrated because you've tried so many different dietary supplements, taken different tests with little to no results.
Sick of struggling with the stigma and shame, and rearranging your life at your gut's whims.

Don't worry, you're not alone. And you're in the right place!

"I help you understand what's triggering your symptoms and create a sustainable and customized healing approach."

I show you how to heal your digestive issues easily, naturally and sustainably so you can have your life back. 

I give you my proven formula and strategies to experience sustainable and lasting relief.

You can be eating the foods you love, having loads of energy that lasts throughout the day, losing weight effortlessly and feeling confident about your overall health.

I've done it and my clients have too. Here's my story...

"I used to worry that I'd never be able to enjoy my favorite foods with my friends."

But that's not the case at all!!

I cook delicious meals for myself and friends, like fusilli pasta with potatoes and green beans, enchiladas, palak panir, and mouth-watering desserts like chocolate brownies without experiencing any digestive disturbances.

Cooking is my # 1 self-care and it's the way I show love so it was really important for me to be able to enjoy a variety of foods again.

I have more freedom of choices around food and more freedom in general. I travel with peace of mind, without worrying about what to eat because I know exactly what to choose and how to eat it so I feel great.

I have lots of energy throughout the day and no longer experience the energy slump in the afternoon.

The best part is I feel great in my body and in my own skin! I wear the clothes I want to wear not I have to wear!

I want this for you too! You deserve to to feel good and light in your body AND enjoy your life to the fullest!

My proven processes and coaching have helped many of my clients clear up their gut issues for the long haul - see a few of their testimonials on this page.

This can work for you too.

"My belly feels good and so does my head."

My clients have amped up their energy and boosted their performance. They're making a greater impact in their business, enjoying more of their lives. It's so fulfilling to witness and celebrate them becoming their highest vision of themselves!

I'm passionate about showing women over 40 like you how to resolve their gut health issues because it's the ultimate confidence boost.

Success Stories

The things that you taught us in the program really facilitate us being able to make delicious foods quickly.

The inflammation in my gut and my whole body has decreased tremendously. I've gone from struggling to walk half a mile due to arthritis in my feet to walking 2 miles a day at double my earlier pace.

I'm confidently planning a trip to Greece this summer.

My overall health and energy have improved remarkably. And I lost over 86 lbs.

Beverly Singh, aka, Swami Atmarupa Saraswati

Yoga and Meditation Teacher

Prior to the program I hadn't been cooking that much. I learned how to use spices and flavors in a new way. My digestion issues have gotten a lot better.

I am more aware of what I'm putting in my mouth and how it affects me.

I am in a better place in regards to my relationship with foods.

I am more active and making smarter choices each day.

I am perfectly capable of having a healthy digestion and losing weight.

And I've lost lost about 12 lbs that have not returned.

Lakeisha Frith

Teacher and Musician

I went from fighting with myself to working with myself, to alleviating the worst things that have been bothering me. 

This program managed to change my story about the relationship between myself and my body.

Lucy Peguero


The 5 specific things I experience as a result of this program are: less bloated, feeling of well-being, more compassionate towards myself and others, more attentive to my body and better skin. 

Elimination has improved a lot so of course I feel happier about that since I have always struggled with constipation.

Sarah Palmer

Lasting Gut Health

3-month Group Coaching Program

So let's do this together! Here's how my Lasting Gut Health 3-Month Program can help...

The Lasting Gut Health Program is for women over 40 who have tried everything to help themselves around their gut health, but haven't had the results they want.

It's deeply healing because you get an opportunity to address the root of the problem. It's a safe space to be vulnerable, to be understood and loved and root for each other.

The group is kept intentionally small (no more than 8-10 women) so you can get the kind of support that keeps you on track and don't fall into the cracks.

While the focus is your gut health issues, you can also experience clear skin, weight loss, a decrease in perimenopausal symptoms, greater clarity and focus, more compassion and patience with yourself and more FREEDOM.

The program includes live virtual training and coaching.

Below are the 4 Key Elements you focus on in the in-depth healing plan we provide.

Identifying the Root Cause

There's no such thing as one-size-fits-all treatment approach. Everyone has a unique microbiome (gut bacteria). What's causing one symptom in one person is different from what's causing the same symptom in another.

I help you identify the unique root-cause to your symptom, its specific triggers and the unique treatment plan to resolve it.

Restoring Your Digestive Ability

You get my complete training on how to boost your metabolism. From creating new eating habits essential for gut health to choosing the best foods that will soothe your specific gut issues to incorporating food combining principles - I've got you covered.

I also help you plan, prep and cook delicious meals with a variety of yummy foods.

Removing Waste,Toxins and Impurities

Drastic detox programs do more harm than good. You need to learn how to support your body's own ability to get rid of waste, toxins and impurities that are breeding grounds for harmful bacteria.

3 main organs are involved, the liver, the skin and the large intestine. You get my step by step process to amplify the function of your liver and your large intestine and revitalize your skin. 

Restoring Your Whole Health

Gut health has a proven impact on your immune, hormonal and mental health and vice versa.

I teach you specific techniques that will strengthen your immune system, balance your hormones, particularly thyroid, reproductive and adrenal and improve your energy and your performance.

You learn how to better manage stress and stressful habits like emotional eating and bingeing.

Level Up Your Gut Health with the In-Depth Support of the Lasting Gut Health 3-Month Program

When you join the Lasting Gut Health Program, you get access to...

3 Live and Virtual Cooking Sessions + a Pantry Makeover to teach you how to plan, prepare and cook meals to maintain a healthy gut bacteria.
6 live and virtual coaching sessions, where you get personalized feedback and support from me.
6 live and virtual training sessions, where I teach you my step-by-step blueprint for sustainable and lasting gut health.
12 Healthy Gut Recipes videos.
12 Yoga videos to increase your energy and your digestive fire.
Massive support every step of the way and from every angle

The most noticeable change in my overall health is my body's ability to digest food. I am able to eat some foods I would have never touched before such as beans, quinoa and oatmeal. This program proved to me that the body and mind are directly connected. The shift in mood, energy and emotions upon beginning this program was literally life changing.

Amanda Rogers

Amanda Rogers

Group Fitness Instructor

In 6 months I went from being stressed out, physically uncomfortable and too busy to cook, to taking care of me, putting myself first, enjoying cooking and eating. 

I watched as the belly went smaller, my skin got clearer and my temper got calmer.

Due to all these things, my life as a whole started changing.

Maele Hargett

Senior Recruiter

For years I had been dealing with stomach issues like gas and painful bloating and SIBO and experimenting with different diets. 

I had some good experiences but also some frustration with not really knowing what would be best for me.

I no longer suffer from any of these things. I eat what I love.

I feel very blessed and grateful that I found you.

Nora Mijne

Real Estate Agent

How to Take the Next Step!

Schedule an Ayurvedic Quick Read Session

If you want the proven path to lasting gut health with the least amount of trial and error, then let's talk to see if the Lasting Gut Health 3-Month Program is right for you.

You next step is to apply for a private Ayurvedic Quick Read Session.

This is a one-on-one meeting, we'll take a closer look at your gut health issues.

I'll help you identify the hidden challenges that are causing you to experience gut issues.  Then I'll make my professional recommendation for the most effective strategies to help you reach your goals of gut health and wellness as fast as possible.

I'll help you get crystal clear about what it will take to resolve your specific gut symptoms and have lasting gut health.

I recommend reserving your Ayurvedic Quick Read Session right away as spots on my schedule are extremely limited!