Hello, I’m Laure Carter

And I can help you get off weight cycling, and lose weight sustainably and permanently

If you’re like most of the women I serve, you’re between 35 and 55 and you’ve been weight cycling most of your life.

And now, it’s become more difficult to lose the weight.

But, instead of going on another frustrating and restrictive diet with short-term results, you’re looking to create balance,  and feeling healthy not just good in your body.

You know that a holistic approach will bring more health and balance and greater confidence to do what you’re meant to do in this world, to speak your truth and show up authentically.

You’re ready to

  • Be more compassionate with yourself
  • Go slowly to have long lasting results
  • Have a self-caring approach as opposed to a punishment approach
  • Show up in your full brilliance and authenticity

But you need guidance. You’re overwhelmed with the amount of nutritional information, and you don’t know what applies to you!

You also struggle to find the time, focus and consistency to make it work.

I know how you feel. I’ve been there.

My struggle with weight.

In my mid-forties I transitioned into menopause and my body changed, my health changed.

One of the symptoms I experienced was debilitating digestive issues, gas, bloating, constipation and burning indigestion. As the digestive symptoms got worse I started gaining weight, especially fat around my belly. I gained 25 lbs. I felt disconnected not just with my body but with life, I didn’t enjoy life.

When I looked for solutions to lose weight, I found a lot of generic information, but no real help.

One day I stumbled on an online Ayurvedic cooking class that focused on improving digestion. And as soon as I started to do the recipes, I digestive issues lessened. I was intrigued.

I was familiar with Ayurveda but I wanted to know more.

Ayurveda is one of the world’s oldest system of natural healthcare. What I discovered was for me my turning point insight.

I discovered that the root cause of weight gain is a buildup of toxins and impurities due to faulty digestion caused by lifestyle habits, food habits and choices.

I started to improve my digestion, correct my lifestyle habits, and manage my stress.

Slowly but sustainably I was able to shed 17 pounds of extra weight.

I no longer experience painful bloating, and indigestion. And, the menopausal symptoms greatly lessened and ultimately disappeared.

This experience motivated me to share the mindset and strategies I applied in my life with other women.

Why we might be a good fit.

Before I became an Ayurvedic Diet & Lifestyle coach I worked for 10 years as a holistic health coach, yoga teacher and licensed massage therapist helping men and women with symptoms ranging from weight gain, back, knee and neck pain to hypertension.

For the last 3 years, I’ve helped women lose weight, gain confidence, clear up their skin problems, their PMS symptoms, their digestive troubles, and chronic constipation teaching them how to apply the strategies that I honed.

This is what happens out of working with me.

It’s not a diet, it’s a transformation and weight loss is a side effect!

I love to work with women and support them to shine their light, speak their truth and reach for what they want!

Here’s how we can work together.

If you’re interested in getting one-on-one support from me to permanently and sustainably lose weight, feel good in your body, and have a healthier relationship with foods,

Lucy Peguero

Kitchen Chemist and Potion Master

I went from fighting with myself to working with myself, to alleviating the worst things that have been bothering me. It managed to change my story about the relationship between myself and my body.


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