Mindfulness For People Who Don't Have Time to Be Mindful Challenge
Mindfulness is a skill, you're not born with it!
Get a crash course at how to be more present and grounded in a matter of minutes! I use these tips throughout my day and so do my clients.
It's an art and a science.
Each day, you'll receive an email from me with a quick tool, an explanation of how and why it works.
Ready to stop reacting and start feeling more balanced?
Sign up for the Mindfulness For People Who Don't Have Time to Be Mindful Challenge!
When you enter your email, I’ll also send you my weekly newsletter. Unsubscribe anytime.
Mindfulness is easier than you think!
We're walking around with this idea that we have to sit still in half lotus for hours to get any benefit. That's simply not true!
All we need are simple tools to step out of anxiety and overwhelm and ground ourselves into our body and in the present moment at a moment's notice.
I'll share my time-tested tools with you for the next 6 days!
Laure Carter is an Advanced Yoga and Meditation Teacher with over 30 years experience and a Release Method Coach. Mindfulness is KEY to staying mentally focused and emotionally grounded no matter what life throws at you, so you can succeed at your goals.
Do you have a specific question? Ask here!