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I share useful and actionable tips to get you started on your health, balance and weight loss journey.
My intention is to give as much support as I can. As well as educating you so you can discriminate between all the generic information out there.
Whatever I write is based on Ayurveda and its thousands of years of trial and error, my experience and my clients’ experience.
Wednesday is recipe day! And I share some of my most delicious, easy and healthy plant-based recipes for health and weight loss.
“This is so fascinating!!!!! I love the info regarding energy stores & overindulgence. Thanks again for such powerful insight into wholeness.”