About this course
In this module, I introduce myself and Ayurveda.
It is customary in the Vedic tradition, the perennial philosophy which is the basis for Yoga, Ayurveda, Jyotisha and many of the spiritual teachings of ancient India, to thank and acknowledge all those who came before and made this course possible.
This is my gratitude prayer.
Time: 1:06 min
In this lesson I share with you who I am, why I do what I do and how I found Ayurveda.
In this lesson you learn about the history of Ayurveda and the root cause of symptoms and ill health according to Ayurveda.
Time: 12:26 min
In this module, I discuss what health is and Ayurveda's perspective on health. I also explain how an Ayurvedic lifestyle helps you maintain or regain vitality and health through the spectrum of the Ayurvedic bio-energies.
In this lesson you learn about the World Health Organization's definition of health. And what it means to be healthy from Ayurveda's perspective.
Time: 09:04 min
In this lesson you learn about what it means to live an Ayurvedic lifestyle.
Time: 8:52 min
In this lesson you learn about the bio-energies of Vata, Pitta and Kapha and how they influence us and the world around us.
Time: 08:39 min
In this module, I explain the Ayurvedic bio-energies of Vata, Pitta and Kapha and how they affect us throughout the day.
In this lesson you learn about the energy of the Vata time of the night, how it influences you and what strategies to do to stay balanced.
Time: 05:52 min
In this lesson you learn about the energy of Kapha time of the day and morning routine strategies.
Time: 04:02 min
In this lesson you learn about the Kapha time of the night, its qualities and I give you 2 strategies for a deep and restful night sleep that are part of a whole Ayurvedic evening routine.
Time: 03:33 min
In this lesson you learn about the Pitta time of the night and the importance to support our liver, one of the most important detoxifying organs in the body.
Time: 03:07 min
In this module, we explore the times of life and the seasons from an Ayurvedic perspective and how we can prevent certain seasonal or age-related symptoms.
In this lesson you learn how the bio-energies of Vata, Pitta and Kapha influence the times in a person's life and the times of the year.
Time: 06:32 min
In this lesson, I share my thoughts about re-aligning yourself with your biological rhythms.
Time: 06:04 min