​12 Weeks to a Lighter You

An online group coaching program designed to help you:

Drop Unwanted Weight, Feel Healthier, Have More Energy and Confidence!

Does This Sound Familiar to You?

You've gained weight and feel uncomfortable in your body and the way clothes look on you.


Your weight has gone up and down and now it's become difficult to lose the weight.


Calorie-counting and restrictive diets don't work anymore.


You've got the motivation but you struggle with discipline.


Imagine If...

You knew the exact food choices that will help you lose weight while still enjoying eating.

You had the strategies that made weight loss happen effortlessly.

Cooking healthy and savory meals became fun and easy.

ABOUT THE PROGRAM CREATOR

Laure Carter

Laure Carter, LMT, RYT is an Ayurvedic Diet and Lifestyle Consultant, a Yoga and Meditation Teacher and a Plant-Based Cook. She created Laure Carter Lifestyle after her own struggle with weight gain and peri-menopausal symptoms. She strives to help women between understand the root cause of their weight gain, improve their digestion which has been compromised by lifestyle and food habits and choices, sync with their body's natural rhythms so they can create balance in their life, and from balance comes confidence.

IMPROVE YOUR DIGESTION + RESTORE BALANCE

​Based on the wisdom of Ayurveda, one of the world's oldest system of healthcare (about 5,000 years old), this program teaches you how to improve your digestive dysfunction at the root of weight gain by addressing lifestyle, food habits and food choices.

​For the next three months, I give you step by step strategies that bring in more balance in your life, help you feel good in your body and have a healthier relationship with foods.

​When you focus on these strategies then weight loss happens as a side effect of healthy digestion and balance.

​Bridgette Simmonds

​www.BridgetteTheGoCoach.com

​Carefully crafted and love-filled courses

​With Laure’s program, 12 Weeks To a Lighter You, I’m ALREADY feeling LIGHTER and more importantly more in control of my body than ever.  Working with Laure and going through her carefully crafted and love-filled courses, I have been able to learn the importance of food habits and food choices - both on the road and at home. 

​WHAT IF YOU COULD EAT THE FOODS YOU LOVE AND HAVE THOSE FOODS LOVE YOU BACK?

​What's Included:

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    ​A Step by Step Blueprint to Lose Weight Sustainably and Permanently
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    Charts, Plates, Checklists and Recipes to Guide You Through the Process
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    Over 12 Downloadable Lessons in PDF and Audio Format
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    ​A Private Facebook Group With Like-Minded Women
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    ​6 Live Group Coaching Calls
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    3 Live Group Cooking sessions
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    3 Live Group Yoga sessions
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    ​2 When-You-Need-Them Private Coaching Sessions With Me
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    ​Weekly Worksheet Submission So You Can Stay Motivated and Receive Personal Feedback From Me
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    ​ Massive Support Every Step of the Way and From Every Angle

​And There's More!!

​Bonus 1

​How to Eat Healthy While on the Go

This webinar recording helps you make the best food choices and gives you tips to continue to eat healthy wherever you are!

BONUS 2

​Bye Bye Belly Fat Audio Guide

One of the greatest challenge my clients encounter is how to get rid of the belly fat. In this audio guide, I give specific tips, strategies and herbs that target the belly fat.

BONUS 3

How to Permanently Eliminate Constipation PDF Guide

​Many women silently suffer from constipation, feeling bloated and uncomfortable. In this PDF guide I share with you tips, strategies and herbs that help you get back in the flow.

BONUS 4

How to Overcome Resistance and Overwhelm Audio Guide

One of the greatest challenge my clients encounter are resistance and overwhelm. In this audio guide I help you recognize when you're in resistance and/or overwhelm and what to do to surf these waves so you can either stay on track with your routines or get back on track without shame, guilt and disappointment.

​Sabrina Fajardo

​www.SabrinaFajardo.com

I not only lost weight, I gained clarity and peace

​I’ve lost 31 lbs in 4 months. It has been easy to flow through the whole process and add something new one step at a time. I not only lost weight, I gained clarity and peace. Working with Laure has been incredible.

​The Results:

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    Lose weight sustainably and PERMANENTLY (my clients lose an average of 10lbs in 3 months).
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    Feel good in your body and happy with how your clothes fit.
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    Feel healthier, no more uncomfortable bloating, gas, constipation.
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    ​Have clearer skin.
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    ​Have more discipline and be more organized.
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    ​Sleep better, wake up with more energy and keep that energy throughout the day without the need of a nap or coffee.
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    ​Know how to prepare delicious, flavorful and healthy meals and make cooking a part of your self care routine

​And so much more....

You have questions about the program and would like to chat with me before you jump in? No problem, schedule a Complimentary Call with me here.

If you can't find a time that works for you, just email me at info@laurecarter.com with a few options!

100% SATISFACTION OR MONEY BACK GUARANTEE


​I created this 3 month program so you can experience balance and health and lose weight effortlessly, sustainably and PERMANENTLY. I use these strategies myself that's why I can offer a guarantee. I feel extremely confident that you'll experience changes in the way you feel and look.


I take this program very seriously just as you do, so I do require that you submit your homework and worksheets before actually receiving the refund. However, if for some reason you begin the program and know in the first week it's not right for you, simply submit your completed worksheet and you'll get a full refund.


​Margie Meshew

UniversalTouchInc.com

​I didn't know it would be as easy as it was

​I didn’t know it would be as easy as it was to change my habits. I lost 12 lbs in one month. But the biggest thing for me that was really detrimental was my skin condition and it’s completely gone. Thank you Laure for giving me my life back.

Enroll now and receive my new course Living the Ayurvedic Lifestyle FREE as an extra Bonus. In this mini-course, I share Ayurvedic concepts and principles to create a lifestyle that supports you rather than works against you so you can feel more grounded, in flow, have more energy and joy!

​Syllabus

Week 1: The Root Cause of Weight Gain

You get an understanding of the root cause of weight gain from the Ayurvedic point of view. Then you learn what are the specific lifestyle and food habits and choices that led to your weight gain.

Week 2: Morning Routines

You're introduced to lifestyle routines that will begin the process of bringing you back into balance so you can lose the weight effortlessly.

Week 3: Digestion, Elimination and Immunity

You learn how to improve digestion so that your body can properly assimilate the nutrients in your food without creating more toxins and waste, as well as eliminate properly to get rid of excess toxins and waste.

Week 4: Break/Implementation Week

This is a time in the program when you're not given additional lessons and homework so you can integrate fully the strategies you've learned so far.

Week 5: Evening Routine

You learn evening practices that promote liver health and allow you to have a restful sleep.

Week 6: The Ayurvedic Plate to Lose Weight Easily

You learn the 5 important ingredients for good health, and the proper proportions to lose weight. You receive my Ayurvedic plate to facilitate the creation of delicious and nutritious meals.

Week 7: Cooking to Lose Weight Effortlessly

You dive deeper into meal planning, prepping and cooking. I teach you my 5-step method to healthy cooking. You also learn how to plan and prep with efficiency and how to make shopping affordable.

Week 8: Break/Implementation Week

This is a time in the program when you're not given additional lessons and homework so you can integrate fully the strategies you've learned so far.

Week 9: Healthy Food Habits

​Along with food choices, food habits are key to easy digestion and weight loss. In this lesson, you'll learn more about specific food habits that will enable you to enjoy the foods you love and have these foods love you back!

​Week 10: The Role of the Exercise and the Importance of Being in Good Physical Condition

​You learn the types of exercise you need to have in your life to stay healthy and fit, how not to overdo it and have enough energy throughout the day

Week 11: Break/Implementation Week

This is a time in the program when you're not given additional lessons and homework so you can integrate fully the strategies you've learned so far.

Week 12: Celebrate what you have accomplished and assessment

This last week, you consider what you have accomplished and see where you can improve. You learn the importance of seasonal eating for good intestinal health.

​Program's Description

​12 Weeks to a Lighter You is an online group coaching program based on Laure Carter's popular VIP program for sustainable and permanent weight loss.

This 12-week course focuses on essential strategies and habits so you can lose weight easily and with confidence.

The program starts with an explanation about Ayurveda and the root cause of YOUR weight gain. Based on this understanding you can therefore remedy it.

As you progress, learning strategies, food habits and food choices and practice how to cook for yourself will enable you to know what foods are best for you, how to prepare them. You'll learn lifestyle practices that will help you have more balance in your life, sleep better, manage stress and experience a greater level of energy.

Course highlights:

  • A Step by Step Blueprint to Lose Weight Sustainably and Permanently
  • Charts, Plates, Checklists and Recipes to Guide You Through the Process
  • Over 12 Lessons in PDF and Audio Format Downloadable
  • Weekly Worksheet Submission So You Can Stay Motivated and Receive Personal Feedback From Me
  • A Private Facebook Group With Like-Minded Women
  • 6 Live Group Coaching Calls
  • ​3 Live Cooking Session Calls
  • ​3 Live Yoga Session Calls
  • 2 When-You-Need-Them Coaching Sessions With Me
  • Massive Support Every Step of the Way and From Every Angle

Course objectives:

  • Understand what lifestyle tendencies and food choices contribute to your specific weight gain
  • Improve your body's ability to digest food properly, eliminate toxins and impurities and enhance immune strength
  • Efficiently plan, prep and cook plant based meals that are delicious and nutritious
  • Know what food choices and food habits that are best for easy digestion and effortless weight loss
  • Demonstrate that you can make the right food choices and implement the right food habits for weight loss
  • Apply the lifestyle strategies for weight loss, great sleep and out-of-this-world energy
  • Prepare meals according to Ayurvedic principles. Create and share your vegetable soups, breakfast and lunch with the group.

​Cynthia Simmons

​Nefertiti Jewelry Designer

​​I never really had a path that was sustainable for long term weight loss

For me prior to the program I never really had a path that was sustainable for long term weight loss. The major win for me is the sustainability, it’s actually changing my habits. The best thing about working with you for me has been experiencing your truth. Having the tools to live a life of good health and sustainability is what this program offered me.

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