Guiding women over 40 to lose weight effortlessly through an Ayurvedic Lifestyle.
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Lose weight effortlessly without dieting
Choose Self-Compassion
Choose compassion over beating yourself up.
What do you do when you have cravings? Do you give in and beat yourself up afterwards?
Making the healthiest food choices every single time can be challenging. Especially if you’re stressed out at work or life throws a curve ball at you!
It’s so natural to want to soothe your emotions with your favorite comfort foods. (more…)
Weight Loss Myth # 3
Losing weight is difficult
The underlying message from diet programs is that losing weight is difficult.
You’ve got to count calories or points!
Deprive yourself.
Or pay for ready-made meals that may be calorie-conscious but lacking in freshness and Prana or vital nutrition!
The truth is if you choose the “quick fix” approach, then yes, losing weight will be difficult.
However, if you choose the sustainable, root-cause approach, then no, it’s not difficult to lose weight. (more…)
Weight Loss Myth # 2
Dieting doesn’t lead to sustainable health
Relying on diets and diet programs for long term health and well-being creates 2 problems worth looking at.
First, it creates an unhealthy relationship with foods. We find ourselves constantly categorizing foods as “good” and “bad”.
In my new ebook, 3 Dieting Mistakes Sabotaging Your Weight, I share how this habit leads us into a spiral of shame and guilt around food.
In some cases, we become obsessed with counting calories or points. (more…)
Weight Loss Myth 1
Why do we gain weight?
In the 15 years I’ve worked with women to help them lose weight, I’ve noticed that every single one of them had tried every diet under the sun to lose weight.
That’s why I knew that dieting wasn’t a viable and sustainable solution.
Let me show you why the idea that dieting is the only solution to lose weight is false. (more…)
3 Weight Loss Myths Part 1
Cynthia couldn’t believe what the consultant at the wellness center was telling her!
A few weeks before, Cynthia had woken up in the hospital remembering only that she had been standing in the supermarket with her 6 year old grand daughter for what seems like just moments before.
To her relief, she was told it wasn’t fatal. She had fainted from a high blood pressure episode which was thankfully treatable with medication and weight loss. (more…)
Ayurveda, Ethno Botanical Wisdom
The botanical wisdom of my elders
I was very fortunate as a young child to have had elders share with me their love and knowledge of nature.
When I was a little girl, I used to spend time with my Mémé and my Tonton Chorles who lived in a little village in Alsace Lorraine, called Krautergesheim, the village of the krauts or the cabbage. 😁
I remember waking up in the morning and jumping out of bed and running down the stairs to go to the barn.
I’d pick an egg that the hen had just laid, still warm in my hands.
Then, I’d go to the kitchen filled with the smell of freshly baked bread. My Mémé would be in the back of the kitchen milking the goat.
When she’d see me, she’d grab my egg, crack it open and whip it raw in a bowl and add little pieces of warm bread in it. She’d pour me a glass of goat milk. (more…)
A Little bit about me...
I'm excited to share with you my Ayurvedic Lifestyle practice for vibrant health and effortless weight loss. Ayurveda has successfully helped me and dozens of my clients experience abundant energy, balanced mood, greater quality of life and an ideal weight.
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