Hello, I’m Laure Carter
Let’s create a healthy lifestyle and lose weight sustainably and permanently.
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Hello, I’m Laure Carter
Let’s create a healthy lifestyle and lose weight sustainably and permanently.
Grab Bye-Bye Belly Fat, my FREE educational and actionable ebook to get started.
For instant access, sign up below.
When you enter your email, I’ll also send you my weekly newsletter. Unsubscribe any time. I also take your privacy seriously. No spam. see my privacy policy here.
Hello, I’m Laure and I’ve been helping women have a healthier relationship with foods and feel good in their bodies for the last 10 years.
I’m a Holistic Health Counselor, an Ayurvedic Diet and Lifestyle Consultant, a Yoga and Meditation teacher, Digestive Wellness expert and Plant-Based Healthy Cooking Coach.
My Latest Posts
Food Choices Matter…
Yes, food choices matter. However, our obsession with certain types of foods that we call "super" or "clean" completely disregards the fact that some foods just don't agree with us. So while we focus in on "super" or "clean" foods, we suffer through gas, bloating, indigestion or sluggish digestion. [...]
Question Your Own Thoughts
Our thoughts can be our greatest enemies. “I feel like, just for a while, I'd like to stop "working" on myself. For once, I'd like to enjoy my life, my weight, my relationships and my finances exactly as they are. There's a constant pressure to "improve", when can we [...]
My 6 Favorite Spices
In Ayurvedic cooking, spices are used for their flavor and their medicinal properties. Ayurveda uses spices for flavor, medicine and to ensure that all six tastes (sweet, salty, sour, pungent, astringent and bitter) are present in the meals. By the way, Ayurvedic cooking is NOT Indian cooking, it's the [...]
Success Stories
“Your program name is perfect. A “lighter you”’is what I feel. I squealed with delight every time I opened my fridge and pantry after our call! Thank you for doing what you do & sharing your gift. You’ve changed my life in a big way, Laure. I am so grateful.”
“I have lost 20 pounds and it came off and stayed off. Laure guided me through the patterns and habits that were so deeply ingrained in my psyche. My relationship with food has changed forever. I am beyond grateful to Laure for all that she has given me, but the greatest gift of all was that by learning to love food in a real way, I have also discovered how to love myself in a real way.”
In 6 months I went from being stressed out, physically uncomfortable and too busy to cook, to taking care of me, putting myself first and enjoying cooking and eating for my body type. I watched as the belly got smaller, my skin got clearer and my temperament got calmer. Due to all of these things, my life as a whole started changing and I am so grateful to Laure and this program.