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Atmarupa
Yoga teacher
The things that you taught us in the program really facilitate us being able to make delicious foods quickly.
The inflammation in my gut and my whole body has decreased tremendously. I've gone from struggling to walk half a mile due to arthritis in my feet to walking 2 miles a day at double my earlier pace.
I'm confidently planning a trip to Greece this summer.
My overall health and energy have improved remarkably. And I continued to lose weight over the next 2 years of a total of 110 lbs.
Sapphira
Teacher
I lost 18 pounds! I realized that I CAN cook. I don't need recipes when I follow Laure's 5-step method with any vegetables I want or have around.
I have less judgment towards myself and more confidence. I understand the true importance of self-care. The yoga sessions were amazing--a practice for anywhere, anytime.
I felt on the path to FREEDOM.
Essential Oils, the Ayurvedic Way
Essential oils as Grassroots Medicine
Ayurveda uses herbs, plants and foods for healing and maintaining good health.
We use natural medicine to heal the suffering we experience as a result of our disconnection with nature and its natural rhythms.
Gain Control Over Emotional Eating
Stop emotional eating
Are you ready to change the way you deal with your emotions?
Let me tell you my cheesecake story.
Like one of my favorite tv characters, Sophia Petrillo used to say, “Picture this!”
It’s February 2001, I’m at work having just lost my father 72 hours before, pushing through the feelings, putting my big girl panties on and doing what needs doing.
The phone rings.
How to Stop Using Food as Reward
Do you reward yourself with foods?
Many years ago, I was working with a client who was really struggling with cravings.
She’d say, “I’d be so good during the day and then in the evening, I’d crave pizza for dinner.”
I asked her where she thought this was coming from.
She thought about it. And then, her face lit up and she said:
“Oh my God, Laure, I just got it!”
Choose Self-Compassion
Choose compassion over beating yourself up.
What do you do when you have cravings? Do you give in and beat yourself up afterwards?
Making the healthiest food choices every single time can be challenging. Especially if you’re stressed out at work or life throws a curveball at you!
It’s so natural to want to soothe your emotions with your favorite comfort foods.
Weight Loss Myth # 3
Losing weight is difficult
The underlying message from diet programs is that losing weight is difficult.
You’ve got to count calories or points!
Deprive yourself.
Or pay for ready-made meals that may be calorie-conscious but lacking in freshness and Prana or vital nutrition!
The truth is if you choose the “quick fix” approach, then yes, losing weight will be difficult.
However, if you choose the sustainable, root-cause approach, then no, it’s not difficult to lose weight.
Weight Loss Myth # 2
Dieting doesn’t lead to sustainable health
Relying on diets and diet programs for long term health and well-being creates 2 problems worth looking at.
First, it creates an unhealthy relationship with food. We find ourselves constantly categorizing foods as “good” or “bad”.
In my new ebook, 3 Dieting Mistakes Sabotaging Your Weight, I share how this habit leads us into a spiral of shame and guilt around food.
In some cases, we become obsessed with counting calories or points. (more…)
A Little bit about me...
I'm excited to share with you my Ayurvedic Lifestyle practice for vibrant health and effortless weight loss. Ayurveda has successfully helped me and dozens of my clients experience abundant energy, balanced mood, greater quality of life and an ideal weight.
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