Hello, my name is Laure
And I help you create a healthy lifestyle and lose weight sustainably and permanently.
If you’re tired of weight cycling and yoyo dieting, and you’re done with restrictive diets, calorie-counting, you’re in the right place.
Looking good ANd feeling good in your body are important to build self-confidence, health and freedom!
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Hello, I’m Laure and I’ve been helping women have a healthier relationship with foods and feel good in their bodies for the last 10 years.
I’m a Holistic Health Counselor, an Ayurvedic Diet and Lifestyle Consultant, a Yoga and Meditation teacher, Digestive Wellness expert and Plant-Based Healthy Cooking Coach.
My Latest Posts
Digestion Ayurveda’s First Pillar of Health
The first place in the body where disease takes root is the digestive tract. That's why a healthy digestion is Ayurveda's first pillar of health. If you're interested in reading about the second pillar of health: sleep, click here and the third pillar of health: sex, click here. Many [...]
The Distressed Mind, the Root of Symptoms
In a previous post, I talked about my revelation of what wholeness truly mean. (You can read the post here) Being whole means healing. From the point of view of holistic healing systems, like Ayurveda, the distressed mind is at the root of all symptoms. With the three main [...]
What Wholeness Means to Me
I've been hearing a lot about "wholeness" recently. And everyone talks about the mind-body connection. When you look in a dictionary, you’ll see the words: undivided, not broken. Wholeness is what pertains to all aspects of human nature, especially one’s physical, intellectual and spiritual development. This made me look [...]
Success Stories
“Your program name is perfect. A “lighter you”’is what I feel. I squealed with delight every time I opened my fridge and pantry after our call! Thank you for doing what you do & sharing your gift. You’ve changed my life in a big way, Laure. I am so grateful.”
“I have lost 20 pounds and it came off and stayed off. Laure guided me through the patterns and habits that were so deeply ingrained in my psyche. My relationship with food has changed forever. I am beyond grateful to Laure for all that she has given me, but the greatest gift of all was that by learning to love food in a real way, I have also discovered how to love myself in a real way.”
In 6 months I went from being stressed out, physically uncomfortable and too busy to cook, to taking care of me, putting myself first and enjoying cooking and eating for my body type. I watched as the belly got smaller, my skin got clearer and my temperament got calmer. Due to all of these things, my life as a whole started changing and I am so grateful to Laure and this program.