Or is it preventable and correctable? When I turned 45 I started experiencing symptoms related to peri-menopause, including weight gain. During this period in a woman's life, her body prepares for a full shift [...]
I learned this beautiful ritual from Dr. Tererai Dream planting is an ancient matriarchal tradition. In Africa where Dr. Tererai is from, a baby's umbilical cord is buried in the ground as part of [...]
Sweet cravings are challenging when you want to eat healthier and lose weight. Sweet cravings are symptoms of an imbalance. They're not the problem, they're the solution to a problem. When you give in [...]
Hello, I’m Laure and I’ve been helping women have a healthier relationship with foods and feel good in their bodies for the last 10 years.
I’m a Holistic Health Counselor, an Ayurvedic Diet and Lifestyle Consultant, a Yoga and Meditation teacher, Digestive Wellness expert and Plant-Based Healthy Cooking Coach.