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Atmarupa

Yoga teacher

The things that you taught us in the program really facilitate us being able to make delicious foods quickly.

The inflammation in my gut and my whole body has decreased tremendously. I've gone from struggling to walk half a mile due to arthritis in my feet to walking 2 miles a day at double my earlier pace.

I'm confidently planning a trip to Greece this summer.

My overall health and energy have improved remarkably. And I continued to lose weight over the next 2 years of a total of 110 lbs.

Sapphira

Teacher

I lost 18 pounds! I realized that I CAN cook. I don't need recipes when I follow Laure's 5-step method with any vegetables I want or have around.

I have less judgment towards myself and more confidence. I understand the true importance of self-care. The yoga sessions were amazing--a practice for anywhere, anytime. 

I felt on the path to FREEDOM.

  • weight loss myth # 1

Weight Loss Myth 1

May 11th, 2022|0 Comments

Why do we gain weight?

In the 15 years I’ve worked with women to help them lose weight, I’ve noticed that every single one of them had tried every diet under the sun to lose it.

That’s why I knew that dieting wasn’t a viable and sustainable solution.

Let me show you why the idea that dieting is the only solution to lose weight is false.

(more…)

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  • 3 weight loss myths

3 Weight Loss Myths Part 1

May 10th, 2022|0 Comments

Cynthia couldn’t believe what the consultant at the wellness center was telling her!

A few weeks before, Cynthia had woken up in the hospital remembering only that she had been standing in the supermarket with her 6 year old granddaughter for what seemed like just moments before. 

To her relief, she was told it wasn’t fatal. She had fainted from a high blood pressure episode which was thankfully treatable with medication and weight loss.

(more…)

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Ayurveda, Ethno Botanical Wisdom

April 20th, 2022|0 Comments

The botanical wisdom of my elders

I was very fortunate as a young child to have had elders share with me their love and knowledge of nature.

When I was a little girl, I used to spend time with my Mémé and my Tonton Chorles who lived in a little village in Alsace Lorraine, called Krautergesheim,  the village of the krauts or the cabbage. 

I remember waking up in the morning and jumping out of bed and running down the stairs to go to the barn.

I’d pick an egg that the hen had just laid, still warm in my hands.

Then, I’d go to the kitchen filled with the smell of freshly baked bread. My Mémé would be in the back of the kitchen milking the goat.

When she’d see me, she’d grab my egg, crack it open and whip it raw in a bowl and add little pieces of warm bread in it. She’d then pour me a glass of goat milk to go with her breakfast creation. 

(more…)

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Resolve Digestive Problems with 3 Ayurvedic Keys

March 27th, 2022|0 Comments

I thought I’d end up in the hospital.

The searing burning pain in my stomach woke me up from a tormented sleep.

My sheets were soaked with sweat, yet I was shivering.

I was so scared that I contemplated calling 911 to take me to the emergency room.

An indignant voice in my head said, “you can’t go to the hospital like this, take at least a shower and get dressed!”

So I crawled to my bathroom, got in the bathtub and turned on the shower. First hot, then cool.

(more…)

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  • ayurvedic lifestyle

4 Ayurvedic Lifestyle Tips for Female Entrepreneurs

February 26th, 2022|6 Comments

How an Ayurvedic Lifestyle helped me be a better business owner

For me, having my own business is the American dream come true!

It’s my Black American father’s dream come true!

I’m extremely proud to be a female business owner and I’m proud of all the women out there doing the same.

And more and more of us are jumping in the entrepreneurial wagon.

According to a report from the American Express 2019 State of Women-Owned Business, since 2014, the number of women-owned business grew by 21%.  An estimated 1,817 new businesses a day were started by women. Women own 42% of all companies in the U.S. (more…)

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A Little bit about me...

I'm excited to share with you my Ayurvedic Lifestyle practice for vibrant health and effortless weight loss. Ayurveda has successfully helped me and dozens of my clients experience abundant energy, balanced mood, greater quality of life and an ideal weight.

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