Guiding women over 40 to lose weight effortlessly through an Ayurvedic Lifestyle.

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  • digestive problems

Resolve Digestive Problems with 3 Ayurvedic Keys

March 27th, 2022|0 Comments

I thought I’d end up in the hospital.

The searing burning pain in my stomach woke me up from a tormented sleep.

My sheets were soaked with sweat, yet I was shivering.

I was so scared that I contemplated calling 911 to take me to the emergency room.

An indignant voice in my head said, “you can’t go to the hospital like this, take at least a shower and get dressed!”

So I crawled to my bathroom, got in the bathtub and turned on the shower. First hot, then cool. (more…)

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  • ayurvedic lifestyle

4 Ayurvedic Lifestyle Tips for Female Entrepreneurs

February 26th, 2022|6 Comments

How an Ayurvedic Lifestyle helped me be a better business owner

For me having my own business is the American dream come true!

It’s my Black American father’s dream come true!

I’m extremely proud to be a female business owner and I’m proud of all the women out there doing the same.

And more and more of us are jumping in the entrepreneurial wagon.

According to a report from the American Express 2019 State of Women-Owned Business, since 2014, the number of women-owned business grew by 21%.  An estimated 1,817 new businesses a day were started by women. Women own 42% of all companies in the U.S. (more…)

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  • 5 health tips for entrepreneurs

5 Health Tips for Entrepreneurs

February 2nd, 2021|2 Comments

” Health is priceless wealth.”

We all know that health should be a priority, yet how many of us actually practice this philosophy.

Many of my patients are entrepreneurs; they come to me with serious health challenges, from digestive troubles to insomnia, weight gain and cardio-vascular disease! (more…)

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A Little bit about me...

I'm excited to share with you my Ayurvedic Lifestyle practice for vibrant health and effortless weight loss. Ayurveda has successfully helped me and dozens of my clients experience abundant energy, balanced mood, greater quality of life and an ideal weight.

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