SELF-CARE RETREAT FOR WOMEN
Join me for a day of relaxation, realignment and a tasty meal at the beautiful Dovecot Horse Farm in Loxahatchee Groves, Florida, Saturday October 27 from 9 am to 3 pm.
Take a break from your busy schedule and life! And get some well-deserved self-care.
Reconnect with yourself with a gentle Yoga class with me.
Experience the benefits of Raja Yoga, the King of Yoga with deeply relaxing postures, breathing techniques to increase your prana and vitality and Satyananda Yoga Nidra to deeply relax physically, mentally, emotionally and spiritually.
Enjoy cooking and eating a delicious seasonal plant based meal with me, following the principles of Ayurvedic nutrition.
You'll learn my 5-step method to easily prepare a vegan meal that is nutritious!
I started out having no knowledge in the kitchen and feel truly blessed having Laure to show me the way! Laure has taught me how to shop. She has taught me how to clean and cut every vegetable you can dind, and most importantly she creates the most amazing and delicious meals to keep your body functioning at its best! I wish I had started with Laure years ago and I cannot believe how much I have learned in such a short time! Everyone should be so lucky to have Laure in their life.
Ask your health questions to an expert in Ayurvedic nutrition and lifestyle.
Let's chat about how we as women can best stay in alignment with our nature while living in the world!
A little about Laure
I have been practicing and studying Yoga for 36 years and began to teach in 2005. I trained in Forrest Yoga style, a type of modern western yoga with Unmaniji. I'm also an accredited Satyananda Yoga Teacher. Modern western yoga is also known as southern Indian yoga, while Satyananda Yoga is known as northern Indian yoga. I combine these two traditions in my classes so I can give my students a more complete experience of Yoga. Yoga and Ayurveda are often called sister sciences. The former addresses the spiritual aspirations while the latter addresses physical health. As an Ayurvedic Nutrition and Lifestyle consultant, I provide a true holistic approach to health, and balance. Having been a vegetarian for 30 years, I became a professional plant based cook. I now combine all of my skills in the programs and retreats I offer in order to give the tools women need to navigate this world while staying in alignment with who they are.
Come and spend a day with me to enjoy some self-care in the company of like-minded women!
Where: Dovecot Horse Farm
2660 F Road
Loxahatchee Groves, Fl 33470
When: Saturday October 27th, 2018
Time: 9:00 am to 3:00 pm
Investment: $150 before 10/20 and $200 thereafter.
Wear comfortable clothes and bring a yoga mat if you have one!
Space is limited, so make sure you reserve your spot early below