My Weight Loss Program
I’ve designed a weight loss program that helps women lose weight sustainably and permanently.
The result is health, balance and weight loss happens as a side effect.
This program is based on the wisdom and strategies in Ayurveda and Yoga.
It can be taken in 3, 6 or 9 months.
With each 3 month increment, we dive deeper into:
- improving digestion for weight loss and immunity,
- beating fatigue with better management of your energy and restful sleep
- feeling more positive, confident and creative with stress management practices
It’s not a diet! Time is given to learn and integrate the strategies while getting the support and coaching you need.
It’s a transformation. You choose this program because you’re ready for real change!
You’re not just dropping body weight, you’re dropping the weight of limiting beliefs about yourself and negative emotions that have sabotaged you in the past and prevented you to fully express and be yourself authentically!
Whether you choose to work with me for 3, 6 or 9 months, you’ll get
- A two-part Ayurvedic Consultation
- Two live coaching calls a month
- Two check-in calls a month
- Lessons, audios and videos to help you apply the strategies and overcome obstacles
- My Food Diary
- My Food Plate
- and so much more including my support, undivided attention and unconditional love…
To find out if this is the program for you, sign up for my 45 min. complimentary Weight Breakthrough Conversation here.