What does it take to build sustainable health?

In this Thrive Live Show interview, Jennifer Ludington, and I talk about what it takes to create sustainable health.

We talk about what it takes to create a healthy lifestyle and find balance.

My Ayurvedic Journey

I share about what is Ayurveda. And talk about why I chose Ayurveda as my path for sustainable health and wellness. I go back to a formative event in my childhood, and the insight I got during my peri-menopausal years.

How we digest our foods is key

Jennifer shares her aha moment around foods. And we discuss how the way that we eat and the mindset we have around foods is crucial in how we digest our foods and feel good in our bodies and build sustainable health.

Food Prep

We touch upon food preparation in terms of time of the day and time of the year. Most people think that there’s only one way to prepare your foods. But, it’s not true! Food preparation affects how well we digest our foods. And we digest our foods differently depending on the time of the day, the time of the year and even the time in our life!

It’s not an overnight process

We end the call by sharing how this isn’t an overnight process. It takes time and practice. And we need to have the right guide during the process. 

Curious about what is an Ayurvedic Diet? Click this link to read my new blog!

Have a question? Ask here!

 

 

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