I created this video, to help you handle the comments and objections about your dietary changes. One of the main concerns my clients have when they first start working with me is how their family and friends will react to their new way of eating. This can be a deal breaker. People around you often [...]
I was recently interviewed by Emilia Lujan owner of the MindBody Expo in Delray.I loved having an opportunity to really explain how personal Ayurveda is!Everywhere else in our lives we show our uniqueness, through our style, how we live and talk; we aspire to share our unique gifts with the world! But when it comes to [...]
In this interview with Thrive TRIBE creatrix Jennifer Ludington, we talk about what it takes to create a healthy lifestyle and find balance.
In Ayurveda weight gain is symptomatic of a build-up of toxins, waste and impurities due to faulty digestion and imbalanced lifestyle. In this video I share 3 important routines to stop the cycle of yoyo dieting and start losing weight sustainably and permanently.