/Tag: ayurveda

Separating Fads From Facts

By | 2018-05-13T00:38:40+00:00 May 13th, 2018|Categories: Ayurveda|Tags: , , , , , , |

When it comes to diet, being able to distinguish fads from facts could be life saving. Coconut oil is a very good example of fad versus fact. Recently again I heard a fitness coach, recommend coconut oil as a healthy fat addition to someone, without asking anything about theirs and their parent's health history. About [...]

Question Your Own Thoughts

By | 2018-04-30T16:31:04+00:00 April 29th, 2018|Categories: Articles, Ayurveda, Yoga|Tags: , , , , , , |

Our thoughts can be our greatest enemies. “I feel like, just for a while, I'd like to stop "working" on myself. For once, I'd like to enjoy my life, my weight, my relationships and my finances exactly as they are. There's a constant pressure to "improve", when can we ever rest in our own beings?” [...]

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My 6 Favorite Spices

By | 2018-04-24T08:19:10+00:00 April 23rd, 2018|Categories: Articles, Ayurveda|Tags: , , , , , |

In Ayurvedic cooking, spices are used for their flavor and their medicinal properties. Ayurveda uses spices for flavor, medicine and to ensure that all six tastes (sweet, salty, sour, pungent, astringent and bitter) are present in the meals.  By the way, Ayurvedic cooking is NOT Indian cooking, it's the use of spices in cooking for [...]

Strawberries and Cream

By | 2018-04-21T23:57:26+00:00 April 21st, 2018|Categories: Desserts, Recipes|Tags: , , , , |

When spring comes around the corner, one of my favorite things to eat are strawberries and cream. A few years ago I could no longer digest strawberries with dairy cream, the combination of dairy with fruit was giving me digestive issues. When I took my professional plant based cooking training, I found out how to [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.