In this interview with Thrive TRIBE creatrix Jennifer Ludington, we talk about what it takes to create a healthy lifestyle and find balance.
In Ayurveda weight gain is symptomatic of a build-up of toxins, waste and impurities due to faulty digestion and imbalanced lifestyle. In this video I share 3 important routines to stop the cycle of yoyo dieting and start losing weight sustainably and permanently.
3 ways Ayurveda helps you maintain a healthy and stable weight throughout your life # 1. Eating until 75% full. Ayurveda recommends that you eat until you're 75% full. I always give this visual of a washing machine. For clean clothes, you want to fill half of the washing machine with clothes, 25% with water [...]
"We are in the midst of a global paradigm shift in health care. At the center of this change is Ayurvedic Medicine."Ayurveda is a 5,000 year old or older healing science. It seems like it's new because we're only hearing about it now in the West. But it's not. It's older than Greek medicine, and Islamic medicine [...]