Sustainable Health, The Thrive Live Show

By |2020-05-12T12:00:23-04:00September 30th, 2019|Categories: Ayurveda|Tags: , , , , , |

What does it take to build sustainable health? In this Thrive Live Show interview, Jennifer Ludington, and I talk about what it takes to create sustainable health. We talk about what it takes to create a healthy lifestyle and find balance. My Ayurvedic Journey I share about what is Ayurveda. And talk about why I [...]

Stop Yo-yo Dieting in 3 Simple Routines

By |2020-05-11T15:07:56-04:00September 30th, 2019|Categories: Ayurveda|Tags: , , , , , , , , , |

Yo-yo dieting is physically and emotionally unhealthy Yet so many of us, women, fall into a yo-yo dieting cycle at an early age. It sounds like an easy way to lose extra pounds. However, over the years, this practice weakens our metabolism and makes it more and more difficult to lose the few extra pounds. [...]

What’s an Ayurvedic Diet

By |2020-05-11T14:31:40-04:00January 20th, 2019|Categories: Articles, Ayurveda|Tags: , , , , , , , , , , , , , |

Are you wondering what an Ayurvedic diet is? I mean, how different or similar is it to a keto diet or a paleo diet or even a Mediterranean diet?Well just like all of these diets, an Ayurvedic diet addresses the food we eat. But it's not a diet. What does that mean?It means that Ayurveda doesn't [...]

Keep Cravings Away During the Holidays

By |2020-03-23T09:37:46-04:00December 23rd, 2018|Categories: Articles, Ayurveda, Lifestyle, Mindset, Yoga|Tags: , , , , , , , , , , , , , , , , , , |

Manage your cravings with these 10 tips The holidays are usually a time when cravings are intense! It can be quite stressful, when you're trying to keep a healthy eating regimen. Old habits come back running, and temptation is strong! Don't fret, I've put together some of my 10 best tips to help you enjoy [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.