Dietary Changes: 4 Tips to Handle Objections

By |2020-05-12T14:36:19-04:00February 3rd, 2020|Categories: Ayurveda, Lifestyle, Mindset|Tags: , , |

I created this video, to help you handle the comments and objections about your dietary changes. One of the main concerns my clients have when they first start working with me is how their family and friends will react to their new way of eating. This can be a deal breaker. People around you often [...]

Honor Who You Are with Ayurvedic Medicine

By |2020-05-12T20:01:52-04:00January 30th, 2020|Categories: Ayurveda|Tags: , |

Ayurvedic Medicine is a customized approach to health I was recently interviewed by Emilia Lujan, creator and owner of the MindBody Expo in Delray. At the beginning of the interview, I explain how Ayurvedic Medicine works!  Our unique tendencies Ayurvedic Medicine enable us to know our unique characteristics or tendencies. In this way, we're able [...]

Sustainable Health, The Thrive Live Show

By |2020-05-12T12:00:23-04:00September 30th, 2019|Categories: Ayurveda|Tags: , , , , , |

What does it take to build sustainable health? In this Thrive Live Show interview, Jennifer Ludington, and I talk about what it takes to create sustainable health. We talk about what it takes to create a healthy lifestyle and find balance. My Ayurvedic Journey I share about what is Ayurveda. And talk about why I [...]

Stop Yo-yo Dieting in 3 Simple Routines

By |2021-02-09T10:37:57-05:00September 30th, 2019|Categories: Ayurveda|Tags: , , , , , , , , , |

Yo-yo dieting is physically and emotionally unhealthyYet so many of us, women, fall into a yo-yo dieting cycle at an early age.It sounds like an easy way to lose extra pounds.However, over the years, this practice weakens our metabolism and makes it more and more difficult to lose the few extra pounds.A Heart disease factor"A new [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.