Experience the healing power of nature and build resilience! I recently went to a private Women’s Retreat at the beautiful Whole Heart Ranch outside of Denver, Colorado. Whole Heart Ranch is the brilliant creation of HeartMath coach and Equine Intuitive Amy Budd. Amy works with 4 beautiful, kind and wise horses. [...]
There’s nothing like a home-cooked meal! Remember what it felt like eating your grand-mother’s cooking during a family gathering? The delicious smells coming from the kitchen would make your heart burst with happiness and your mouth water. Every bite of the food was like an explosion of delicious flavors, that made [...]
Actually, it’s never a good time to go on a diet… but right now, it’s even less of a good idea! I’ve been watching a bit of television lately and every year around this time, we’re bombarded with diet commercials! That’s because, every year, losing weight is at the [...]
One of my clients had been dieting for over 60 years. Losing and gaining weight repeatedly. Until at 71 years old, she decided it was time she focused on her health. In 2 years, she lost over 115 lbs and never gained it back. She shared that in addition to following [...]
Stop emotional eating Are you ready to change the way you deal with your emotions? Let me tell you my cheesecake story. Like one of my favorite tv characters, Sophia Petrillo used to say, “Picture this!” It’s February 2001, I’m at work having just lost my father 72 hours before, pushing [...]
Do you reward yourself with foods? Many years ago, I was working with a client who was really struggling with cravings. She’d say, “I’d be so good during the day and then in the evening, I’d crave pizza for dinner.” I asked her where she thought this was coming from. She [...]
Choose compassion over beating yourself up. What do you do when you have cravings? Do you give in and beat yourself up afterwards? Making the healthiest food choices every single time can be challenging. Especially if you’re stressed out at work or life throws a curveball at you! It’s so natural [...]
Dieting doesn’t lead to sustainable health Relying on diets and diet programs for long term health and well-being creates 2 problems worth looking at. First, it creates an unhealthy relationship with food. We find ourselves constantly categorizing foods as “good” or “bad”. In my new ebook, 3 Dieting Mistakes Sabotaging Your [...]
Why do we gain weight? In the 15 years I’ve worked with women to help them lose weight, I’ve noticed that every single one of them had tried every diet under the sun to lose it. That’s why I knew that dieting wasn’t a viable and sustainable solution. Let me show [...]
