Recognize the Warning Signs of Burnout

By |2022-01-16T16:06:00-05:00January 16th, 2022|Categories: Uncategorized|Tags: , , , , , , , , , , , |

There are 5 stages of burnout.In Ayurveda, there are specific symptoms that develop during each of these 5 stages.Knowing those warning signs can help you get the support that you need.Stage 1, the "honeymoon" phaseIt's when you get excited about something, and you start doing things like burning the midnight oil.Your healthy routines fall by the [...]

Turbocharge Your Resolution this Year

By |2022-01-02T12:11:36-05:00December 29th, 2021|Categories: Articles, Ayurveda, Meditation, Yoga|Tags: , , , |

Make your Resolution LastIn Yoga and Ayurveda, we celebrate new beginnings in meditation and contemplation. It's an auspicious time to formulate a Sankalpa.What's a Sankalpa?A Sankalpa is like a resolution on steroids!1- It's a powerful auto-suggestion which develops will-power.2- One of the most effective means to train your mind.3- A powerful tool for self-transformation almost without [...]

Could your weakness be your super power?

By |2021-11-11T13:44:36-05:00September 11th, 2021|Categories: Mindset|Tags: , , , , , , , , , , , , , , , , , , , |

What if what you perceive as a weakness or defect, may actually be your super power? “Anything you can’t embrace about yourself gets to use you!” I was sitting in the Columbus Circle amphitheater in Manhattan with about 2000 other people. This was my first weekend in my training with the Institute of Integrative Nutrition in the fall of 2006. A petite woman was commanding this huge stage, her words shook all 2001 of us into attention. Her name was Debbie Ford, the author of the Dark Side of the Light Chasers and the founder of Integrative Coaching. She was telling us her story through addiction and her journey to redemption. She recalled a particular day in a middle of a workshop in front of everybody, when a woman said out loud, “you’re a bitch!”

Before Letting Go, Allow Yourself to Feel

By |2020-05-22T10:49:37-04:00May 22nd, 2020|Categories: Articles, Ayurveda, Lifestyle, Mindset|Tags: , , , , , , , , , , , , , , , |

Letting go of strong and limiting emotions is vital for mental and emotional healthBut the first step of letting go is... allowingI don't know about you, but I've been on an emotional rollercoaster for the last two months!This see-sawing between depression and feeling creative has been unnerving and extremely uncomfortable. I never know what mood I'm [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.