Before Letting Go, Allow Yourself to Feel

By |2020-05-22T10:49:37-04:00May 22nd, 2020|Categories: Articles, Ayurveda, Lifestyle, Mindset|Tags: , , , , , , , , , , , , , , , |

Letting go of strong and limiting emotions is vital for mental and emotional healthBut the first step of letting go is... allowingI don't know about you, but I've been on an emotional rollercoaster for the last two months!This see-sawing between depression and feeling creative has been unnerving and extremely uncomfortable. I never know what mood I'm [...]

National Women’s Health Week Interview

By |2020-05-12T16:56:02-04:00May 12th, 2020|Categories: Articles, Ayurveda|Tags: , , , , , , , , |

Ayurveda and Women's HealthWomen's health is at the heart of my practice and my passion. I recognized at an early age that as women, we are conditioned to think about ourselves last. We're conditioned to take care of everyone around us first and to sacrifice our health for the well-being of others.As a result, [...]

What’s an Ayurvedic Diet

By |2020-05-11T14:31:40-04:00January 20th, 2019|Categories: Articles, Ayurveda|Tags: , , , , , , , , , , , , , |

Are you wondering what an Ayurvedic diet is? I mean, how different or similar is it to a keto diet or a paleo diet or even a Mediterranean diet?Well just like all of these diets, an Ayurvedic diet addresses the food we eat. But it's not a diet. What does that mean?It means that Ayurveda doesn't [...]

Keep Cravings Away During the Holidays

By |2020-03-23T09:37:46-04:00December 23rd, 2018|Categories: Articles, Ayurveda, Lifestyle, Mindset, Yoga|Tags: , , , , , , , , , , , , , , , , , , |

Manage your cravings with these 10 tips The holidays are usually a time when cravings are intense! It can be quite stressful, when you're trying to keep a healthy eating regimen. Old habits come back running, and temptation is strong! Don't fret, I've put together some of my 10 best tips to help you enjoy [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.