There are 5 stages of burnout.In Ayurveda, there are specific symptoms that develop during each of these 5 stages.Knowing those warning signs can help you get the support that you need.Stage 1, the "honeymoon" phaseIt's when you get excited about something, and you start doing things like burning the midnight oil.Your healthy routines fall by the [...]
Are you wondering what an Ayurvedic diet is? I mean, how different or similar is it to a keto diet or a paleo diet or even a Mediterranean diet?Well just like all of these diets, an Ayurvedic diet addresses the food we eat. But it's not a diet. What does that mean?It means that Ayurveda doesn't [...]
Manage your cravings with these 10 tips The holidays are usually a time when cravings are intense! It can be quite stressful, when you're trying to keep a healthy eating regimen. Old habits come back running, and temptation is strong! Don't fret, I've put together some of my 10 best tips to help you enjoy [...]
Are you concerned about having enough protein? Let's debunk the protein myths! Many of the women I talk too, always ask me, "But Laure what about protein?" Or "Will I get enough protein if I eat less meat?"It's a legitimate question! Especially since we've been told that we need protein to have strong muscles, energy, [...]
