5 Ways to Experience the Healing Power of Nature

Experience the healing power of nature and build resilience! I recently went to a private Women’s Retreat at the beautiful Whole Heart Ranch outside of Denver, Colorado.  Whole Heart Ranch is the brilliant creation of HeartMath coach and Equine Intuitive Amy Budd.   Amy works with 4 beautiful, kind and wise horses.  [...]

2023-03-13T13:58:27-04:00March 13th, 2023|0 Comments

Keep Cravings Away During the Holidays

Manage your cravings with these 10 tips The holidays are usually a time when cravings are intense! It can be quite stressful, when you’re trying to keep a healthy eating regimen. Old habits come back running, and temptation is strong! Don’t fret, I’ve put together some of my 10 best tips [...]

2022-11-22T20:17:21-05:00December 23rd, 2018|0 Comments

Protein: Nutritional Panacea or Myth?

Are you concerned about having enough protein?  Let’s debunk the myths we have about protein! Many of the women I talk too, always ask me, “But Laure, what about protein?” Or “Will I get enough protein if I eat less meat?” It’s a legitimate question! Especially since we’ve been told that [...]

2022-11-18T14:11:53-05:00December 9th, 2018|0 Comments

Buckwheat Pancakes with Apples Vegan

Buckwheat, an excellent grain for weight loss Buckwheat pancakes are lighter than the traditional pancakes. Ayurvedic Medicine considers buckwheat  light, and uses it when people have Kapha-type imbalances, like weight gain. In France, the crêpe, a lighter and thinner version of a pancake, is traditionally made with buckwheat for both savory [...]

2022-11-18T14:51:44-05:00March 31st, 2018|0 Comments

3 Reasons Why Diets Don’t Work According to Ayurveda

Women, Don’t Go on Diets  but Focus on Making Healthier Food Choices Instead! What’s a Diet? Diets are any “disordered eating behaviors”. According to a survey by Self Magazine in partnership with the University of North Carolina at Chapel Hill, 65% of American women between the ages of 25 and 45 [...]

2022-11-23T13:45:14-05:00January 7th, 2018|0 Comments

Why Ayurveda Is Relevant to Women of Color

Ayurveda is relevant to women of color because of our unique challenges Ayurveda for women of color just makes sense! I was 15 when I met Jacqueline Labbé. She was the one who told me that the soap I was using everyday wasn’t made for my “melanated” skin. Jacqueline was a [...]

2022-11-23T13:58:10-05:00November 26th, 2017|1 Comment

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.