Are you wondering what an Ayurvedic diet is? I mean, how different or similar is it to a keto diet or a paleo diet or even a Mediterranean diet?Well just like all of these diets, an Ayurvedic diet addresses the food we eat. But it's not a diet. What does that mean?It means that Ayurveda doesn't [...]
Manage your cravings with these 10 tips The holidays are usually a time when cravings are intense! It can be quite stressful, when you're trying to keep a healthy eating regimen. Old habits come back running, and temptation is strong! Don't fret, I've put together some of my 10 best tips to help you enjoy [...]
Are you concerned about having enough protein? Let's debunk the protein myths! Many of the women I talk too, always ask me, "But Laure what about protein?" Or "Will I get enough protein if I eat less meat?"It's a legitimate question! Especially since we've been told that we need protein to have strong muscles, energy, [...]
Buckwheat, an excellent grain for weight loss Buckwheat pancakes are lighter than the traditional pancakes. Ayurvedic Medicine considers buckwheat light, and uses it when people have Kapha-type imbalances, like weight gain. In France, the crêpe, a lighter and thinner version of a pancake and is traditionally made with buckwheat for both savory and sweet versions. [...]
