Ayurvedic Guidelines for the Corona Virus

By |2020-03-07T21:22:29-05:00March 7th, 2020|Categories: Ayurveda, Lifestyle, Meditation, Mindset, Yoga|Tags: , , , , , , , , , , |

Ancient Wisdom for a 21st Century Pandemic!You can also listen to the blog here!3 Ayurvedic Guidelines for the coronavirusAs the virus is spreading, affecting 85 countries and there are now over 95,000 cases, I was thinking about how can Ayurvedic Medicine best support us.Ayurveda addresses the root of a problem and has great wisdom to offer [...]

What’s an Ayurvedic Diet

By |2020-03-08T17:42:51-04:00January 20th, 2019|Categories: Articles, Ayurveda|Tags: , , , , , , , , , , , , , |

Are you wondering what an Ayurvedic diet is? I mean, how different or similar is it to a keto diet or a paleo diet or even a Mediterranean diet?Well just like all of these diets, an Ayurvedic diet addresses the food we eat. But it's not a diet. What does that mean?It means that Ayurveda doesn't [...]

Keep Cravings Away During the Holidays

By |2020-03-23T09:37:46-04:00December 23rd, 2018|Categories: Articles, Ayurveda, Lifestyle, Mindset, Yoga|Tags: , , , , , , , , , , , , , , , , , , |

Manage your cravings with these 10 tips The holidays are usually a time when cravings are intense! It can be quite stressful, when you're trying to keep a healthy eating regimen. Old habits come back running, and temptation is strong! Don't fret, I've put together some of my 10 best tips to help you enjoy [...]

Protein Nutritional Panacea or Myth?

By |2020-03-23T19:30:21-04:00December 9th, 2018|Categories: Articles, Ayurveda|Tags: , , , , , , , , , , , , , , , , , , , , |

Are you concerned about having enough protein?  Let's debunk the protein myths! Many of the women I talk too, always ask me, "But Laure what about protein?" Or "Will I get enough protein if I eat less meat?"It's a legitimate question! Especially since we've been told that we need protein to have strong muscles, energy, [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.