Committing to You, A Fresh Take on New Year’s Resolutions

This New Year, do this instead We all start the year with resolutions, hoping for a glow-up that screams, "New year, new me!" It’s true! The transition to a new year brings with it a renewed sense of optimism, prompting us to leave the past behind and start afresh. Unfortunately, many of these resolutions tend [...]

2024-01-06T06:56:03-05:00January 6th, 2024|0 Comments

5 Ways to Experience the Healing Power of Nature

Experience the healing power of nature and build resilience! I recently went to a private Women’s Retreat at the beautiful Whole Heart Ranch outside of Denver, Colorado.  Whole Heart Ranch is the brilliant creation of HeartMath coach and Equine Intuitive Amy Budd.   Amy works with 4 beautiful, kind and wise horses.  [...]

2023-03-13T13:58:27-04:00March 13th, 2023|0 Comments

Work-Lifestyle Balance: The New Trend for Success!

Having trouble balancing your work and your life? It used to be that work-life balance and work-life integration were the buzzwords in the realm of employee experience and company culture. But, the workplace dynamics have shifted drastically since its mainstream emergence.People are still struggling with anxiety, burnout and depression. Women are [...]

2023-02-27T10:35:55-05:00February 27th, 2023|0 Comments

Home-Cooked Meals: Fast, Fun, and Easy Tips

There’s nothing like a home-cooked meal! Remember what it felt like eating your grand-mother’s cooking during a family gathering? The delicious smells coming from the kitchen would make your heart burst with happiness and your mouth water. Every bite of the food was like an explosion of delicious flavors, that made [...]

2023-02-03T10:54:12-05:00February 3rd, 2023|0 Comments

Now is NOT the Time to Go on a Diet

Actually, it’s never a good time to go on a diet… but right now, it’s even less of a good idea!   I’ve been watching a bit of television lately and every year around this time, we’re bombarded with diet commercials!   That’s because, every year, losing weight is at the [...]

2023-01-18T10:19:37-05:00January 18th, 2023|0 Comments

5 Tips to Create & Manifest Your Personal Goal in 2023

Do you know what time it is? It’s time for the New Year Resolution!  What do you want to accomplish in 2023? Are you excited about it, knowing you have a plan? Or do you feel some anxiety, thinking that your resolve may peter out before January ends? […]

2023-01-17T05:46:58-05:00January 4th, 2023|0 Comments

Manage Your Mental Health as a Minority 8 Tips

Mental Health concerns all of us! July is National Minority Mental Health Awareness month since 2008 thanks to author, journalist and mental health advocate Bebe Moore Campbell. Why is it important to pay special attention to “minority” mental health? Here I’m using the word “minority” as a way to describe groups [...]

2022-11-22T19:16:18-05:00July 17th, 2022|0 Comments

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.