Turbocharge Your Resolution this Year

By |2022-01-02T12:11:36-05:00December 29th, 2021|Categories: Articles, Ayurveda, Meditation, Yoga|Tags: , , , |

Make your Resolution LastIn Yoga and Ayurveda, we celebrate new beginnings in meditation and contemplation. It's an auspicious time to formulate a Sankalpa.What's a Sankalpa?A Sankalpa is like a resolution on steroids!1- It's a powerful auto-suggestion which develops will-power.2- One of the most effective means to train your mind.3- A powerful tool for self-transformation almost without [...]

Mindfulness in 3 Simple Questions

By |2020-02-21T12:42:57-05:00September 10th, 2016|Categories: Ayurveda, Meditation, Mindset, Yoga|Tags: , , , , , , , , , , , , , , , , |

Mindfulness is the ability to be present to what is without reacting to it. One of my favorite mindfulness exercise is: Letting Go. Letting go is challenging because we are unable to dissociate the emotions we feel from the situation or person that provoked them. In a situation that triggers strong emotions like anger, fear, [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.