Before Letting Go, Allow Yourself to Feel
Letting go of strong and limiting emotions is vital for mental and emotional health But the first step of letting go is… allowing […]
National Women’s Health Week Interview
Ayurveda and Women’s Health Women’s health is at the heart of my practice and my passion. I recognized at an early age that as women, we are conditioned to think about ourselves last. We’re conditioned to take care of everyone around us first and to sacrifice our health [...]
Keep Cravings Away During the Holidays
Manage your cravings with these 10 tips The holidays are usually a time when cravings are intense! It can be quite stressful, when you’re trying to keep a healthy eating regimen. Old habits come back running, and temptation is strong! Don’t fret, I’ve put together some of my 10 best tips [...]
Protein: Nutritional Panacea or Myth?
Are you concerned about having enough protein? Let’s debunk the myths we have about protein! Many of the women I talk too, always ask me, “But Laure, what about protein?” Or “Will I get enough protein if I eat less meat?” It’s a legitimate question! Especially since we’ve been told that [...]
The Right Yoga Practice for Your Ayurveda Type
We crave the very things that create imbalance, this is why knowing your Ayurveda type helps you choose the right yoga practice for you. A Vata dominant person will crave cold and light foods. I met more Vata people who are raw foodists than any other dosha! They will run away [...]
The Meaning of Ayurveda and the Doshas
The Meaning of Ayurveda and the Doshas The meaning of Ayurveda is literally the Knowledge of Life! Life in the sense of the world around us, and the world within us, our own nature. According to Ayurveda, the 5 elements of space, air, fire, water and earth are the building blocks [...]