National Women’s Health Week Interview

Ayurveda and Women’s Health Women’s health is at the heart of my practice and my passion.  I recognized at an early age that as women, we are conditioned to think about ourselves last. We’re conditioned to take care of everyone around us first and to sacrifice our health [...]

2022-02-26T16:25:21-05:00May 12th, 2020|0 Comments

Keep Cravings Away During the Holidays

Manage your cravings with these 10 tips The holidays are usually a time when cravings are intense! It can be quite stressful, when you’re trying to keep a healthy eating regimen. Old habits come back running, and temptation is strong! Don’t fret, I’ve put together some of my 10 best tips [...]

2022-02-27T13:37:13-05:00December 23rd, 2018|0 Comments

Protein Nutritional Panacea or Myth?

Are you concerned about having enough protein?  Let’s debunk the protein myths! Many of the women I talk too, always ask me, “But Laure what about protein?” Or “Will I get enough protein if I eat less meat?”It’s a legitimate question! Especially since we’ve been told that we need protein to [...]

2022-02-27T13:46:14-05:00December 9th, 2018|0 Comments

The Right Yoga Practice for Your Ayurveda Type

We crave the very things that create imbalance, this is why knowing your Ayurveda type helps you choose the right yoga practice for you. A Vata dominant person will crave cold and light foods. I met more Vata people who are raw foodists than any other dosha! They will run away [...]

2022-03-27T08:01:10-04:00October 9th, 2016|0 Comments

The Meaning of Ayurveda and the Doshas

The Meaning of Ayurveda and the Doshas The meaning of Ayurveda is literally the Knowledge of Life! Life in the sense of the world around us, and the world within us, our own nature. According to Ayurveda, the 5 elements of space, air, fire, water and earth are the building blocks [...]

2022-03-27T08:01:58-04:00October 1st, 2016|0 Comments

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.