Tips for Buying Clean and Healthy Food

Making the healthiest choice possible  Recently, one of my clients shared with me her frustration with the organic label.  How can you make the healthiest choice possible with food? How can you weed the fads from the truth? Here are my 5 tips for choosing what foods you buy as part [...]

2023-02-13T11:10:16-05:00February 13th, 2023|0 Comments
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Stop Yo-yo Dieting in 3 Simple Routines

Yo-yo dieting is physically and emotionally unhealthy Yet so many of us women fall into a yo-yo dieting cycle at an early age. It sounds like an easy way to lose extra pounds. However, over the years, this practice weakens our metabolism and makes it more and more difficult to lose [...]

2022-11-18T13:21:15-05:00September 30th, 2019|0 Comments
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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.