ayurvedic

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When Do You Know You’re in Balance?

By |2019-10-24T12:18:48-04:00October 24th, 2019|Categories: Ayurveda|Tags: , , , , , , , , , |

What is balance anyway? In Ayurveda balance is not just a state you reach at the end of some journey... it's an experience we can have at any moment when we're present long enough to recognize how our environment disturbs us and what we can do to feel grounded, peaceful and strong again. So, first [...]

The 3 Most Common Food Habit Mistakes People Make

By |2018-09-09T13:44:42-04:00January 12th, 2018|Categories: Articles|Tags: , , , , , , , , , |

These food habits create digestive troubles and may lead to belly fat and weight gain. While most women focus on the types of foods they eat when they want to lose weight, when it comes to weight loss, food habits are just as important as food choices. Food habits refer to how and when we [...]

Black Eye Peas with Butternut Squash and Spinach

By |2018-03-31T15:58:23-04:00January 10th, 2018|Categories: Lunch, Recipes|Tags: , , , , , , , |

Learn to use what's in season I belong to a CSA, a Community Supported Agriculture farm, here in Boynton Beach. Every Friday morning I go to Green Cay Farms to pick up my box of freshly picked vegetables, herbs and fruits that grow in my area. That's the best moment of my day. I feel [...]

Ayurveda helps you understand your nature or constitution

By |2019-05-19T18:15:09-04:00October 1st, 2016|Categories: Ayurveda|Tags: , , , , , , , , , , , , , , |

And understand the nature or your imbalance. The ancient sages of India, the rishis saw that the 5 elements of space, air, fire, water and earth are the building blocks of nature. They "saw" that everything in nature is made of the 5 elements. They're not of course just talking about the gross elements, rather [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.