What is balance anyway? In Ayurveda balance is not just a state you reach at the end of some journey... it's an experience we can have at any moment when we're present long enough to recognize how our environment disturbs us and what we can do to feel grounded, peaceful and strong again. So, first [...]
What does self-love really mean? In this video I share a personal experience that changed the way I related to myself and how I showed up in the world
In Ayurveda weight gain is symptomatic of a build-up of toxins, waste and impurities due to faulty digestion and imbalanced lifestyle. In this video I share 3 important routines to stop the cycle of yoyo dieting and start losing weight sustainably and permanently.
And understand the nature or your imbalance. The ancient sages of India, the rishis saw that the 5 elements of space, air, fire, water and earth are the building blocks of nature. They "saw" that everything in nature is made of the 5 elements. They're not of course just talking about the gross elements, rather [...]