When Do You Know You’re in Balance?

By |2020-05-12T12:52:38-04:00October 24th, 2019|Categories: Ayurveda|Tags: , , , , , , , , , |

What is balance anyway? In Ayurveda balance is not just a state you reach at the end of some journey. It's an experience you can have at any moment. You only need to be present long enough to recognize how your environment disturbs you. And know what you can do to feel grounded, peaceful and [...]

Is Self-Love a Narcissistic Indulgence?

By |2020-05-11T15:49:07-04:00September 30th, 2019|Categories: Mindset|Tags: , , , |

What is self-love?  Is self-love just another type of self-indulgence in an already narcissistic society? Or is it the path to true freedom? I've been asking myself these questions lately, as I hear so many coaches encourage everyone to love themselves! They say you have to love yourself to truly love another! Do you really? The [...]

Stop Yo-yo Dieting in 3 Simple Routines

By |2021-02-09T10:37:57-05:00September 30th, 2019|Categories: Ayurveda|Tags: , , , , , , , , , |

Yo-yo dieting is physically and emotionally unhealthyYet so many of us, women, fall into a yo-yo dieting cycle at an early age.It sounds like an easy way to lose extra pounds.However, over the years, this practice weakens our metabolism and makes it more and more difficult to lose the few extra pounds.A Heart disease factor"A new [...]

What’s an Ayurvedic Diet

By |2020-05-11T14:31:40-04:00January 20th, 2019|Categories: Articles, Ayurveda|Tags: , , , , , , , , , , , , , |

Are you wondering what an Ayurvedic diet is? I mean, how different or similar is it to a keto diet or a paleo diet or even a Mediterranean diet?Well just like all of these diets, an Ayurvedic diet addresses the food we eat. But it's not a diet. What does that mean?It means that Ayurveda doesn't [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.