Got Sweet Cravings? What to Do About Your Sweet Tooth

Sweet cravings are challenging when you want to eat healthier and lose weight. Sweet cravings are symptoms of an imbalance. They’re not the problem, they’re the solution to a problem. When you give in to your sweet cravings, it’s like putting a band-aid on a gushing wound.  You crave sweets because [...]

2022-11-23T13:26:21-05:00January 21st, 2018|0 Comments

3 Reasons Why Diets Don’t Work According to Ayurveda

Women, Don’t Go on Diets  but Focus on Making Healthier Food Choices Instead! What’s a Diet? Diets are any “disordered eating behaviors”. According to a survey by Self Magazine in partnership with the University of North Carolina at Chapel Hill, 65% of American women between the ages of 25 and 45 [...]

2022-11-23T13:45:14-05:00January 7th, 2018|0 Comments

Why Ayurveda Is Relevant to Women of Color

Ayurveda is relevant to women of color because of our unique challenges Ayurveda for women of color just makes sense! I was 15 when I met Jacqueline Labbé. She was the one who told me that the soap I was using everyday wasn’t made for my “melanated” skin. Jacqueline was a [...]

2022-11-23T13:58:10-05:00November 26th, 2017|1 Comment

Ayurveda Rituals for Permanent Weight Loss

Ayurveda rituals are called dinacharya or daily routines. Every revolution of Earth – a 24-hour cycle – has innate, natural rhythms to it. As a product of Nature, your body is designed to function in synchronicity with these natural rhythms. It does this best when it follows routines. […]

2022-03-27T07:55:52-04:00November 1st, 2017|0 Comments

Ayurvedic Cooking and The Role of Spices

In Ayurvedic cooking, spices are used for their flavor and their medicinal properties. Ayurvedic cooking uses spices for flavor, medicine and to ensure that all six tastes (sweet, salty, sour, pungent, astringent and bitter) are present in the meals.  According to Ayurveda, when all six tastes are present in accordance to [...]

2022-11-23T14:42:37-05:00November 12th, 2016|0 Comments

The Meaning of Ayurveda and the Doshas

The Meaning of Ayurveda and the Doshas The meaning of Ayurveda is literally the Knowledge of Life! Life in the sense of the world around us, and the world within us, our own nature. According to Ayurveda, the 5 elements of space, air, fire, water and earth are the building blocks [...]

2022-09-14T14:25:44-04:00October 1st, 2016|0 Comments

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.